Your Recipe
Nando\'s Spicy Rice
Nutrition Facts | |
Portion Size | 490 g | ml |
Amount Per Portion |
689 2884 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.1g | 10% |
Saturated Fat 2.6g | 13% |
Sodium 321mg | 14% |
Total Carbohydrate 144g | 52% |
Dietary Fiber 29g | 103% |
Sugar 12g | |
Protein 18g | 36% |
Vitamin D 0mcg | 0% |
Calcium 232mg | 18% |
Iron 60mg | 332% |
Potassium 2744mg | 58% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 192.931 mcg | 21% |
Thiamin [B1] | 0.607 mg | 51% |
Riboflavin [B2] | 0.313 mg | 24% |
Niacin [B3] | 6.17 mg | 39% |
Pantothenic acid [B5] | 1.691 mg | 34% |
Vitamin B6 | 0.613 mg | 36% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 349.873 mcg | 0% |
Vitamin C | 110.079 mg | 122% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 7.51 mg | 50% |
Vitamin K | 32.292 mcg | 27% |
Betaine | 9.932 mg | 0% |
Choline | 68.197 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 143.7 g | 52% |
Sugars | 11.7 g | 23% |
Dietary fiber | 28.8 g | 103% |
Carbohydrate | 138.7 g | 0% |
Net carbs | 132g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.712 g | 0% |
Arginine | 1.066 g | 0% |
Aspartic acid | 2.764 g | 0% |
Cysteine | 0.289 g | 0% |
Glutamic acid | 2.84 g | 0% |
Glycine | 0.782 g | 0% |
Histidine | 0.311 g | 0% |
Isoleucine | 0.757 g | 0% |
Leucine | 1.334 g | 0% |
Lysine | 0.645 g | 0% |
Methionine | 0.29 g | 0% |
Phenylalanine | 0.906 g | 0% |
Proline | 0.821 g | 0% |
Serine | 0.644 g | 0% |
Threonine | 0.593 g | 0% |
Tryptophan | 0.251 g | 0% |
Tyrosine | 0.533 g | 0% |
Valine | 1.057 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 232.1 mg | 18% |
Copper | 1.64 mg | 182% |
Fluoride | 2.9 mcg | 0% |
Iron | 59.77 mg | 332% |
Magnesium | 258.98 mg | 62% |
Manganese | 20.96 mg | 911% |
Phosphorus | 461.91 mg | 37% |
Potassium | 2743.93 mg | 58% |
Selenium | 18.51 mcg | 34% |
Sodium | 320.69 mg | 14% |
Zinc | 5.91 mg | 54% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 311.112 g | 0% |
Ash | 9.993 g | 0% |