Your Recipe

Smoky beef and pumpkin stew

Ingredient Amount Calories
Pumpkin,raw 500g 130kcal
Peas raw green 180g 146kcal
Paprika 6.8g 19kcal
Beef, ground, raw 500g 990kcal
Vegetables, mixed, canned, drained solids 280g 137kcal

Recipe Instructions:

Ingredients
280g jar Coles Chargrilled Vegetables, drained reserving oil
500g Coles Australian No Added Hormones Diced Beef
1 tbsp smoked paprika
500g pkt Coles Australian Diced Butternut Pumpkin
1 /12 cups (180g) frozen peas
Method
Step 1
Heat 1/4 cup (60ml) of the reserved oil from the chargrilled vegetables in a saucepan over medium heat. Cook the beef, in batches, turning occasionally, for 5 mins or until brown all over. Add the paprika. Cook, stirring, for 1 min or until aromatic.
Step 2
Add 1 1/2 cups (375ml) water. Bring to the boil. Reduce heat to low. Cover and cook for 1 1/2 hours or until beef is tender.
Step 3
Add the pumpkin and chargrilled vegetables. Cook for 30 mins or until the pumpkin is tender. Add the peas and stir until heated through. Season.

Nutrition Facts
Portion Size 367 g | ml
Amount Per Portion 356
1488
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 6.8g 34%
Sodium 239mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 5.9g 21%
Sugar 7.9g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 5.2mg 29%
Potassium 1139mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 999.571 mcg 111%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.444 mg 34%
Niacin [B3] 8.288 mg 52%
Pantothenic acid [B5] 1.282 mg 26%
Vitamin B6 0.663 mg 39%
Cobalamin [B12] 2.463 mcg 0%
Floate [B9] 74.383 mcg 0%
Vitamin C 32.765 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 2.519 mg 17%
Vitamin K 28.015 mcg 23%
Betaine 10.211 mg 0%
Choline 121.176 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 7.9 g 16%
Dietary fiber 5.9 g 21%
Carbohydrate 15.6 g 0%
Net carbs 14.2g
Aminoacids
Nutrient Amount DV
Alanine 0.232 g 0%
Arginine 0.397 g 0%
Aspartic acid 0.591 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.849 g 0%
Glycine 0.196 g 0%
Histidine 0.119 g 0%
Isoleucine 0.224 g 0%
Leucine 0.339 g 0%
Lysine 0.33 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.216 g 0%
Proline 0.194 g 0%
Serine 0.233 g 0%
Threonine 0.209 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.157 g 0%
Valine 0.257 g 0%
Minerals
Nutrient Amount DV
Calcium 75.29 mg 6%
Copper 0.38 mg 42%
Fluoride 25.9 mcg 0%
Iron 5.24 mg 29%
Magnesium 67.83 mg 16%
Manganese 0.78 mg 34%
Phosphorus 357.09 mg 29%
Potassium 1138.51 mg 24%
Selenium 19.25 mcg 35%
Sodium 239.46 mg 10%
Zinc 7.01 mg 64%
Other
Nutrient Amount DV
Water 294.952 g 0%
Ash 4.284 g 0%