Your Recipe

Til ki Barfee

Ingredient Amount Calories
Sesame Seeds 64g 367kcal
White sugar 100g 385kcal
Tap water 120g 0kcal
Ghee 17g 149kcal

Recipe Instructions:

ngredients of Til ki Barfee
1/2 cup sesame seeds1 Tbsp ghee (clarified butter)1/4 cup khoya1/2 cup sugar1/2 cup waterA greased plate to set the barfee in.

How to Make Til ki Barfee
1.1. Roast the seeds on a griddle till they start to splutter and take on just a suggestion of colour.2.2. Remove from the pan and set aside to cool. Place a heavy-based pan on the stove.3.3. Put in the ghee and the khoya and sauté till it appears to be of a uniform consistency and looks slightly fried.4.4. Take off the heat; add the roasted sesame seeds and leave to cool.5.5. In another pan, warm the sugar and water together over low heat, stirring a few times till the sugar dissolves.6.6. Make sure not to let it boil before the sugar dissolves. Once the sugar dissolves, let the syrup boil over high heat till it thickens. To test, a drop of syrup in cold water should fall like a blob, ---soft ball consistency.7.7. Mix immediately into the cooled khoya mixture, stirring vigorously to blend well.8.8. As you mix it in, it will begin to set, so it is essential to blend it in as fast as you can.9.9. Transfer on to the greased plate, pat to level, and leave to cool and set.10.10. Cut into pieces of desired size, using a sharp knife.11.11. Arrange in a serving dish and serve. Can be stored in an airtight container for 8-10 days or more.

Nutrition Facts
Portion Size 75 g | ml
Amount Per Portion 225
942
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3.7g 19%
Sodium 3.3mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 1.9g 7%
Sugar 25g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 2.3mg 13%
Potassium 76mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 35.7 mcg 4%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.723 mg 5%
Pantothenic acid [B5] 0.008 mg 0%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.52 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.159 mg 1%
Vitamin K 0.366 mcg 0%
Betaine 0 mg 0%
Choline 5.044 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.7 g 10%
Sugars 24.9 g 50%
Dietary fiber 1.9 g 7%
Carbohydrate 28.7 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 0.148 g 0%
Arginine 0.421 g 0%
Aspartic acid 0.263 g 0%
Cysteine 0.057 g 0%
Glutamic acid 0.633 g 0%
Glycine 0.194 g 0%
Histidine 0.084 g 0%
Isoleucine 0.122 g 0%
Leucine 0.217 g 0%
Lysine 0.091 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.15 g 0%
Proline 0.13 g 0%
Serine 0.155 g 0%
Threonine 0.118 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.119 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 157.32 mg 12%
Copper 0.66 mg 73%
Fluoride 21.36 mcg 0%
Iron 2.35 mg 13%
Magnesium 56.46 mg 13%
Manganese 0.39 mg 17%
Phosphorus 100.77 mg 8%
Potassium 75.59 mg 2%
Selenium 5.65 mcg 10%
Sodium 3.3 mg 0%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 30.736 g 0%
Ash 0.742 g 0%