Your Recipe
“Beet” the Afternoon Slump
| Nutrition Facts | |
| Portion Size | 670 g | ml |
| Amount Per Portion |
245 1023 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 564mg | 25% |
| Total Carbohydrate 59g | 22% |
| Dietary Fiber 16g | 56% |
| Sugar 36g | |
| Protein 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 197mg | 15% |
| Iron 7.1mg | 39% |
| Potassium 1794mg | 38% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 759.56 mcg | 84% |
| Thiamin [B1] | 0.222 mg | 19% |
| Riboflavin [B2] | 0.361 mg | 28% |
| Niacin [B3] | 2.113 mg | 13% |
| Pantothenic acid [B5] | 0.964 mg | 19% |
| Vitamin B6 | 0.54 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 282.07 mcg | 0% |
| Vitamin C | 156.705 mg | 174% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.108 mg | 34% |
| Vitamin K | 2001.368 mcg | 1668% |
| Betaine | 227.234 mg | 0% |
| Choline | 61.02 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 59.2 g | 22% |
| Sugars | 36.4 g | 73% |
| Dietary fiber | 15.7 g | 56% |
| Carbohydrate | 42.6 g | 0% |
| Net carbs | 22.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.181 g | 0% |
| Arginine | 0.469 g | 0% |
| Aspartic acid | 0.425 g | 0% |
| Cysteine | 0.041 g | 0% |
| Glutamic acid | 0.853 g | 0% |
| Glycine | 0.118 g | 0% |
| Histidine | 0.135 g | 0% |
| Isoleucine | 0.419 g | 0% |
| Leucine | 0.461 g | 0% |
| Lysine | 0.372 g | 0% |
| Methionine | 0.084 g | 0% |
| Phenylalanine | 0.347 g | 0% |
| Proline | 0.14 g | 0% |
| Serine | 0.16 g | 0% |
| Threonine | 0.291 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosine | 0.097 g | 0% |
| Valine | 0.386 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 197.19 mg | 15% |
| Copper | 0.6 mg | 67% |
| Fluoride | 6.6 mcg | 0% |
| Iron | 7.08 mg | 39% |
| Magnesium | 232.39 mg | 55% |
| Manganese | 1.51 mg | 66% |
| Phosphorus | 208.91 mg | 17% |
| Potassium | 1793.6 mg | 38% |
| Selenium | 3.36 mcg | 6% |
| Sodium | 563.65 mg | 25% |
| Zinc | 1.7 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 594.556 g | 0% |
| Ash | 6.015 g | 0% |
