Your Recipe

Old-Fashioned Applesauce

Ingredient Amount Calories
Brown sugar 220g 836kcal
Tap water 240g 0kcal
Cinnamon ground 1.3g 3kcal

Recipe Instructions:

Ingredients
4 pounds tart apples
1 cup water
1 cinnamon stick or 1/2 teaspoon cinnamon extract
1/2 to 1 cup sugar

Directions
Peel, core and quarter the apples. In a Dutch oven, bring apples, water and cinnamon to a boil. Reduce heat; cover and simmer 10-15 minutes or until apples are tender. Remove from the heat. Add sugar to taste and stir until dissolved. If you used a cinnamon stick, remove and discard. Mash apples with a potato masher until desired texture is reached. Serve warm or chilled.

Nutrition Facts
Portion Size 461 g | ml
Amount Per Portion 839
3511
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 71mg 3%
Total Carbohydrate 217g 79%
Dietary Fiber 0.7g 2%
Sugar 213g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 1.7mg 9%
Potassium 298mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.195 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 0.308 mg 2%
Pantothenic acid [B5] 0.095 mg 2%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.278 mcg 0%
Vitamin C 0.049 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.406 mcg 0%
Betaine 0.271 mg 0%
Choline 5.203 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 216.9 g 79%
Sugars 213.4 g 427%
Dietary fiber 0.7 g 2%
Carbohydrate 216.9 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.002 g 0%
Aspartic acid 0.006 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.005 g 0%
Glycine 0.003 g 0%
Histidine 0.002 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.003 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.002 g 0%
Proline 0.005 g 0%
Serine 0.003 g 0%
Threonine 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.003 g 0%
Minerals
Nutrient Amount DV
Calcium 202.83 mg 16%
Copper 0.14 mg 15%
Fluoride 170.88 mcg 0%
Iron 1.67 mg 9%
Magnesium 22.98 mg 5%
Manganese 0.37 mg 16%
Phosphorus 9.63 mg 1%
Potassium 298.2 mg 6%
Selenium 2.68 mcg 5%
Sodium 71.33 mg 3%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 242.846 g 0%
Ash 1.277 g 0%