Your Recipe

Cranberry-Balsamic Chicken Thighs

Ingredient Amount Calories
Cranberries, raw 150g 69kcal
Honey 32g 97kcal
Salt, table 2.845g 0kcal
Olive oil 14g 124kcal
Thyme fresh 0.8g 1kcal
Vinegar balsamic 63.75g 56kcal
Black pepper, ground 0.575g 1kcal
Chicken, skin (drumsticks and thighs), raw 424g 1866kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in chicken thighs (about 1 1/2 pounds)

½ teaspoon salt, divided

¼ teaspoon pepper

1 tablespoon extra-virgin olive oil

1 ½ cups cranberries, thawed if frozen

¼ cup balsamic vinegar

2 tablespoons honey

1 teaspoon chopped fresh thyme, plus more for garnish

Directions
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken, skin-side down, reduce heat to medium and cook, undisturbed, until golden brown, about 7 minutes. Remove all but 1 tablespoon fat from the pan.

Turn the chicken over and add cranberries, vinegar, honey and thyme to the pan. Bring to a simmer over high heat, then reduce heat to maintain a simmer. Partially cover and cook, stirring occasionally, until an instant-read thermometer inserted in the thickest part without touching bone reaches 165 degrees F, 10 to 12 minutes.

Transfer the chicken to a serving platter. Increase heat to high, add the remaining 1/4 teaspoon salt and cook uncovered, stirring, until the sauce is thickened, about 1 minute. Serve the chicken with the sauce.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 553
2316
kcal
kilojoules
% Daily Value *
Total Fat 50g 65%
Saturated Fat 13g 67%
Sodium 335mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 1.4g 5%
Sugar 11g
Protein 10g 21%
Vitamin D 0.2mcg 1%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 181mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.18 mcg 7%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 2.772 mg 17%
Pantothenic acid [B5] 0.765 mg 15%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.689 mcg 0%
Floate [B9] 2.769 mcg 0%
Vitamin C 5.61 mg 6%
Vitamin D 0.212 mcg 1%
Vitamin E 1.279 mg 9%
Vitamin K 4.641 mcg 4%
Betaine 9.025 mg 0%
Choline 32.263 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.8 g 5%
Sugars 10.6 g 21%
Dietary fiber 1.4 g 5%
Carbohydrate 11.1 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.716 g 0%
Arginine 0.745 g 0%
Aspartic acid 0.832 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.261 g 0%
Glycine 1.325 g 0%
Histidine 0.216 g 0%
Isoleucine 0.301 g 0%
Leucine 0.582 g 0%
Lysine 0.597 g 0%
Methionine 0.173 g 0%
Phenylalanine 0.323 g 0%
Proline 0.794 g 0%
Serine 0.389 g 0%
Threonine 0.334 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.253 g 0%
Valine 0.38 g 0%
Minerals
Nutrient Amount DV
Calcium 15.8 mg 1%
Copper 0.08 mg 8%
Fluoride 0.62 mcg 0%
Iron 0.69 mg 4%
Magnesium 13.38 mg 3%
Manganese 0.2 mg 9%
Phosphorus 108.61 mg 9%
Potassium 181.37 mg 4%
Selenium 10.82 mcg 20%
Sodium 334.58 mg 15%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 94.049 g 0%
Ash 1.362 g 0%