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Lemon-Garlic Pork Chops

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Pork loin whole broiled 680.4g 1647kcal
Garlic 6g 9kcal
Salt, table 5.6g 0kcal
Paprika 2.3g 6kcal
Cayenne pepper 0.45g 1kcal
Black pepper, ground 1.15g 3kcal

Recipe Instructions:

Ingredients
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)
Directions
Preheat broiler. In a small bowl, mix the first 6 ingredients; brush over pork chops. Place in a 15x10x1-in. baking pan.
Broil 4-5 in. from heat until a thermometer reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving.

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 418
1750
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 8.9g 45%
Sodium 649mg 28%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.4g 1%
Sugar 0.3g
Protein 47g 93%
Vitamin D 2.2mcg 11%
Calcium 39mg 3%
Iron 1.7mg 9%
Potassium 752mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.983 mcg 2%
Thiamin [B1] 1.499 mg 125%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 8.656 mg 54%
Pantothenic acid [B5] 1.224 mg 24%
Vitamin B6 0.827 mg 49%
Cobalamin [B12] 1.191 mcg 0%
Floate [B9] 10.44 mcg 0%
Vitamin C 4.366 mg 5%
Vitamin D 2.211 mcg 11%
Vitamin E 0.709 mg 5%
Vitamin K 1.048 mcg 1%
Betaine 6.19 mg 0%
Choline 160.826 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.4 g 1%
Carbohydrate 1.4 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 2.734 g 0%
Arginine 2.946 g 0%
Aspartic acid 4.301 g 0%
Cysteine 0.588 g 0%
Glutamic acid 7.199 g 0%
Glycine 2.405 g 0%
Histidine 1.819 g 0%
Isoleucine 2.151 g 0%
Leucine 3.716 g 0%
Lysine 4.169 g 0%
Methionine 1.214 g 0%
Phenylalanine 1.855 g 0%
Proline 1.989 g 0%
Serine 1.926 g 0%
Threonine 2.105 g 0%
Tryptophan 0.576 g 0%
Tyrosine 1.597 g 0%
Valine 2.516 g 0%
Minerals
Nutrient Amount DV
Calcium 38.56 mg 3%
Copper 0.13 mg 15%
Fluoride 0.13 mcg 0%
Iron 1.67 mg 9%
Magnesium 50.14 mg 12%
Manganese 0.09 mg 4%
Phosphorus 423.91 mg 34%
Potassium 752.26 mg 16%
Selenium 77.34 mcg 141%
Sodium 648.88 mg 28%
Zinc 4.12 mg 37%
Other
Nutrient Amount DV
Water 106.296 g 0%
Ash 3.88 g 0%