Your Recipe
Potato Chowder
Nutrition Facts | |
Portion Size | 102 g | ml |
Amount Per Portion |
267 1119 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 7.2g | 36% |
Sodium 8558mg | 372% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 0.6g | 2% |
Sugar 7.1g | |
Protein 14g | 28% |
Vitamin D 0.1mcg | 0% |
Calcium 89mg | 7% |
Iron 0.8mg | 4% |
Potassium 340mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 60.303 mcg | 7% |
Thiamin [B1] | 0.167 mg | 14% |
Riboflavin [B2] | 0.244 mg | 19% |
Niacin [B3] | 3.111 mg | 19% |
Pantothenic acid [B5] | 0.592 mg | 12% |
Vitamin B6 | 0.227 mg | 13% |
Cobalamin [B12] | 0.35 mcg | 0% |
Floate [B9] | 17.307 mcg | 0% |
Vitamin C | 5.693 mg | 6% |
Vitamin D | 0.076 mcg | 0% |
Vitamin E | 0.403 mg | 3% |
Vitamin K | 2.644 mcg | 2% |
Betaine | 1.685 mg | 0% |
Choline | 64.713 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.4 g | 5% |
Sugars | 7.1 g | 14% |
Dietary fiber | 0.6 g | 2% |
Carbohydrate | 11 g | 0% |
Net carbs | 5.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.422 g | 0% |
Arginine | 0.491 g | 0% |
Aspartic acid | 0.828 g | 0% |
Cysteine | 0.087 g | 0% |
Glutamic acid | 1.335 g | 0% |
Glycine | 0.335 g | 0% |
Histidine | 0.306 g | 0% |
Isoleucine | 0.385 g | 0% |
Leucine | 0.682 g | 0% |
Lysine | 0.711 g | 0% |
Methionine | 0.221 g | 0% |
Phenylalanine | 0.345 g | 0% |
Proline | 0.404 g | 0% |
Serine | 0.36 g | 0% |
Threonine | 0.346 g | 0% |
Tryptophan | 0.096 g | 0% |
Tyrosine | 0.326 g | 0% |
Valine | 0.429 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 88.73 mg | 7% |
Copper | 0.05 mg | 6% |
Fluoride | 0.06 mcg | 0% |
Iron | 0.77 mg | 4% |
Magnesium | 33.09 mg | 8% |
Manganese | 0.11 mg | 5% |
Phosphorus | 166.21 mg | 13% |
Potassium | 339.83 mg | 7% |
Selenium | 20.92 mcg | 38% |
Sodium | 8557.86 mg | 372% |
Zinc | 0.79 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 39.183 g | 0% |
Ash | 18.458 g | 0% |