Your Recipe

Huong’s Vietnamese ?? Fried Spring-rolls

Ingredient Amount Calories
Carrots, raw 50g 21kcal
Potatoes, raw, flesh and skin 100g 77kcal
Pork ground 96% lean 4% fat raw 100g 121kcal
Mushrooms, shiitake, dried 145g 429kcal
Onions, white, raw 150g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 minutes 8 servings
50 g Vermicelli rice noodles
1 cup dried Shiitake mushrooms
100 g pork mince
1 thinly shredded carrot
1 shredded potato
1 white onion (finely chopped)
sheets Rice paper
Salt and pepper to taste
Soy sauce for dipping (optional)
Cooking Instructions
Step 1
Prepare noodles by pouring hot water over in a shallow bowl and let stand for 5minutes. Drain
noodles and transfer to a larger bowl
Step 2
Prepare mushrooms by soaking in hot water, covered for 5 - 10minutes or until tender. Drain
and chop mushrooms before adding them to the bowl with noodles
Step 3
Mix everything together and set aside
Step 4
Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften [or
just quickly rinse individual sheets under tap water]
Step 5
Lay wrapper flat and place filling a bit towards the edge on your end. Fold the paper over the
filling, tuck in the sides and continue to roll to the end of the sheet. Repeat until you’ve used up
all the filling
Step 6
Heat oil over medium-high heat and shallow fry the spring rolls for around 5 minutes until
golden brown and crispy. Remove from the oil and drain on paper towel
Step 7
Enjoy with soy sauce

Nutrition Facts
Portion Size 68 g | ml
Amount Per Portion 88
367
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 16mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 2.7g 10%
Sugar 1.9g
Protein 4.9g 10%
Vitamin D 0.7mcg 4%
Calcium 11mg 1%
Iron 0.6mg 3%
Potassium 416mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.188 mcg 6%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 3.739 mg 23%
Pantothenic acid [B5] 4.1 mg 82%
Vitamin B6 0.304 mg 18%
Cobalamin [B12] 0.08 mcg 0%
Floate [B9] 32.856 mcg 0%
Vitamin C 3.466 mg 4%
Vitamin D 0.719 mcg 4%
Vitamin E 0.079 mg 1%
Vitamin K 1.075 mcg 1%
Betaine 0.85 mg 0%
Choline 47.583 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.9 g 7%
Sugars 1.9 g 4%
Dietary fiber 2.7 g 10%
Carbohydrate 2.8 g 0%
Net carbs 16g
Aminoacids
Nutrient Amount DV
Alanine 0.273 g 0%
Arginine 0.308 g 0%
Aspartic acid 0.447 g 0%
Cysteine 0.074 g 0%
Glutamic acid 0.924 g 0%
Glycine 0.232 g 0%
Histidine 0.14 g 0%
Isoleucine 0.207 g 0%
Leucine 0.352 g 0%
Lysine 0.309 g 0%
Methionine 0.108 g 0%
Phenylalanine 0.214 g 0%
Proline 0.216 g 0%
Serine 0.21 g 0%
Threonine 0.222 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.179 g 0%
Valine 0.238 g 0%
Minerals
Nutrient Amount DV
Calcium 11.37 mg 1%
Copper 0.97 mg 107%
Fluoride 0.2 mcg 0%
Iron 0.57 mg 3%
Magnesium 31.61 mg 8%
Manganese 0.26 mg 11%
Phosphorus 91.79 mg 7%
Potassium 416.35 mg 9%
Selenium 12.76 mcg 23%
Sodium 16.17 mg 1%
Zinc 1.7 mg 15%
Other
Nutrient Amount DV
Water 43.515 g 0%
Ash 1.163 g 0%