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Roasted Brussel Sprouts

Ingredient Amount Calories
Olive oil 42g 371kcal
Black pepper 1.15g 3kcal
Salt, kosher 3.2g 0kcal

Recipe Instructions:

INGREDIENTS

1 1/2 pounds brussel sprouts ends trimmed and yellow leaves removed
3 tbsp olive oil
1 tsp coarse Kosher salt
1/2 tsp pepper
INSTRUCTIONS

Preheat oven to 400.
Place trimmed Brussels sprouts, olive oil, salt, and pepper in a large Ziploc bag. Seal and shake to coat.
Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you like them).
(For a more even cooking, toss sprouts once or twice while they cook). Serve warm, and ENJOY!

Nutrition Facts
Portion Size 12 g | ml
Amount Per Portion 94
391
kcal
kilojoules
% Daily Value *
Total Fat 11g 13%
Saturated Fat 1.5g 7%
Sodium 315mg 14%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 1.4mg 0%
Iron 0.1mg 0%
Potassium 3.9mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.078 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.003 mg 0%
Pantothenic acid [B5] 0.004 mg 0%
Vitamin B6 0.001 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.049 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.515 mg 10%
Vitamin K 6.792 mcg 6%
Betaine 0.036 mg 0%
Choline 0.064 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.2 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.004 g 0%
Cysteine 0 g 0%
Glutamic acid 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.003 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.004 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 1.38 mg 0%
Copper 0 mg 0%
Fluoride 0.1 mcg 0%
Iron 0.09 mg 0%
Magnesium 0.49 mg 0%
Manganese 0.04 mg 2%
Phosphorus 0.45 mg 0%
Potassium 3.93 mg 0%
Selenium 0.01 mcg 0%
Sodium 314.93 mg 14%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0.036 g 0%
Ash 0.013 g 0%