Your Recipe

Remoulade Sauce

Ingredient Amount Calories
Chives 5g 2kcal
Parsley fresh 5g 2kcal
Mayonnaise, regular 100g 680kcal
Mustard, prepared, yellow 5g 3kcal
Capers, canned 10g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 100g mayonnaise
o 10g capers, finely chopped
o 10g gherkins (cornichons), finely chopped
o 5g Dijon mustard
o 5g fresh parsley, finely chopped
o 5g fresh chives, finely chopped
o Salt and pepper to taste
• Instructions:
1. In a bowl, combine mayonnaise, chopped capers, chopped gherkins, Dijon mustard, parsley, and chives.
2. Mix well until all ingredients are evenly distributed.
3. Season with salt and pepper to taste.
4. Adjust the consistency with a little lemon juice or water if desired.
5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts
Portion Size 31 g | ml
Amount Per Portion 172
720
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.9g 15%
Sodium 232mg 10%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 0.4g 1%
Vitamin D 0.1mcg 0%
Calcium 6.7mg 1%
Iron 0.2mg 1%
Potassium 19mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.225 mcg 1%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.048 mg 0%
Pantothenic acid [B5] 0.056 mg 1%
Vitamin B6 0.006 mg 0%
Cobalamin [B12] 0.03 mcg 0%
Floate [B9] 5.125 mcg 0%
Vitamin C 2.5 mg 3%
Vitamin D 0.05 mcg 0%
Vitamin E 0.859 mg 6%
Vitamin K 64.541 mcg 54%
Betaine 0.003 mg 0%
Choline 9.218 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.1 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.022 g 0%
Arginine 0.026 g 0%
Aspartic acid 0.036 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.056 g 0%
Glycine 0.016 g 0%
Histidine 0.009 g 0%
Isoleucine 0.021 g 0%
Leucine 0.032 g 0%
Lysine 0.026 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.019 g 0%
Proline 0.021 g 0%
Serine 0.028 g 0%
Threonine 0.019 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.015 g 0%
Valine 0.025 g 0%
Minerals
Nutrient Amount DV
Calcium 6.66 mg 1%
Copper 0.02 mg 2%
Fluoride 0.02 mcg 0%
Iron 0.21 mg 1%
Magnesium 2.83 mg 1%
Manganese 0.02 mg 1%
Phosphorus 8.3 mg 1%
Potassium 18.53 mg 0%
Selenium 1.04 mcg 2%
Sodium 231.99 mg 10%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 10.798 g 0%
Ash 0.778 g 0%