Your Recipe

Melon Jam

Ingredient Amount Calories
Cantaloupe Melons 1000g 340kcal
Lemon juice 48g 11kcal
Sugars, granulated 400g 1548kcal

Recipe Instructions:

1 canary melon (or cantaloupe, roughly 2 pounds or 1 kg)
2 cups granulated sugar
Juice of 1 lemon

Cut the melon into slices and remove the seeds and skin (try not to cut too close to the skin as the flesh near here remains quite hard and crunchy). You should have about 2 pounds of fruit left. Chop the melon flesh into roughly 1-inch/2-cm cubes and combine with sugar and lemon in a bowl. Let macerate about 6 hours or overnight.
Place a saucer in the freezer to use for testing the jam setting later.
Pour the melon and all its juices into a large heavy-bottomed pot. Bring to a rapid boil and cook, on high, for about 25 minutes or until the jam is set. During this time, check it and stir it often to make sure it's not sticking or burning. If you think it is (or is close to) sticking or burning, check to see if the jam has set right away with the saucer test.
To check if jam is set, place a blob of the hot liquid jam on the cold saucer. Wait a moment for it to cool then look at it. It should be wobbly; if you tilt the plate it should slide slowly; and if you poke it, most importantly, it should wrinkle slightly. If so, it's done. If you prefer a smooth rather than a chunky jam, you can mash the fruit or blend with an immersion blender off the heat. (I did the latter.)
Remove from the heat and spoon into sterlised jars and either process the jars (boiling the closed jar and its contents for at least 10 minutes) or seal and keep refrigerated. If refrigerating (and once opened), use the jam within a couple of weeks.

Nutrition Facts
Portion Size 1448 g | ml
Amount Per Portion 1899
7944
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 164mg 7%
Total Carbohydrate 485g 176%
Dietary Fiber 9.1g 33%
Sugar 479g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.3mg 13%
Potassium 2727mg 58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1690 mcg 188%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 7.384 mg 46%
Pantothenic acid [B5] 1.113 mg 22%
Vitamin B6 0.742 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 219.6 mcg 0%
Vitamin C 385.576 mg 428%
Vitamin D 0 mcg 0%
Vitamin E 0.572 mg 4%
Vitamin K 25 mcg 21%
Betaine 1 mg 0%
Choline 78.448 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 485.3 g 176%
Sugars 479 g 958%
Dietary fiber 9.1 g 33%
Carbohydrate 85.3 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.95 g 0%
Arginine 0.29 g 0%
Aspartic acid 1.36 g 0%
Cysteine 0.02 g 0%
Glutamic acid 2.09 g 0%
Glycine 0.26 g 0%
Histidine 0.15 g 0%
Isoleucine 0.21 g 0%
Leucine 0.29 g 0%
Lysine 0.3 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.23 g 0%
Proline 0.19 g 0%
Serine 0.42 g 0%
Threonine 0.17 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.14 g 0%
Valine 0.33 g 0%
Minerals
Nutrient Amount DV
Calcium 96.88 mg 7%
Copper 0.45 mg 50%
Fluoride 10 mcg 0%
Iron 2.34 mg 13%
Magnesium 122.88 mg 29%
Manganese 0.43 mg 19%
Phosphorus 153.84 mg 12%
Potassium 2727.44 mg 58%
Selenium 6.45 mcg 12%
Sodium 164.48 mg 7%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 946.389 g 0%
Ash 6.641 g 0%