Your Recipe
FLAVOR-POPPING 2-INGREDIENT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 180 g | ml |
| Amount Per Portion |
130 543 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 1.8mg | 0% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 3.6g | 13% |
| Sugar 24g | |
| Protein 1.7g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 15mg | 1% |
| Iron 0.4mg | 2% |
| Potassium 445mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 58.95 mcg | 7% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.095 mg | 7% |
| Niacin [B3] | 1.201 mg | 8% |
| Pantothenic acid [B5] | 0.457 mg | 9% |
| Vitamin B6 | 0.425 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 60.15 mcg | 0% |
| Vitamin C | 44.745 mg | 50% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 4.785 mcg | 4% |
| Betaine | 0 mg | 0% |
| Choline | 15.33 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 32.9 g | 12% |
| Sugars | 23.9 g | 48% |
| Dietary fiber | 3.6 g | 13% |
| Carbohydrate | 32.9 g | 0% |
| Net carbs | 9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.116 g | 0% |
| Arginine | 0.069 g | 0% |
| Aspartic acid | 0.164 g | 0% |
| Cysteine | 0.007 g | 0% |
| Glutamic acid | 0.215 g | 0% |
| Glycine | 0.064 g | 0% |
| Histidine | 0.078 g | 0% |
| Isoleucine | 0.051 g | 0% |
| Leucine | 0.104 g | 0% |
| Lysine | 0.107 g | 0% |
| Methionine | 0.014 g | 0% |
| Phenylalanine | 0.065 g | 0% |
| Proline | 0.051 g | 0% |
| Serine | 0.067 g | 0% |
| Threonine | 0.054 g | 0% |
| Tryptophan | 0.02 g | 0% |
| Tyrosine | 0.024 g | 0% |
| Valine | 0.079 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 15.3 mg | 1% |
| Copper | 0.18 mg | 20% |
| Fluoride | 1.65 mcg | 0% |
| Iron | 0.36 mg | 2% |
| Magnesium | 30.75 mg | 7% |
| Manganese | 0.29 mg | 13% |
| Phosphorus | 31.2 mg | 2% |
| Potassium | 444.9 mg | 9% |
| Selenium | 1.38 mcg | 3% |
| Sodium | 1.8 mg | 0% |
| Zinc | 0.21 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 143.858 g | 0% |
| Ash | 0.993 g | 0% |
