Your Recipe

Calamares a la Romana

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Wheat flour, white, all-purpose, enriched, bleached 50g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

• Ingredients:
o Squid rings: 200g
o Flour: 50g
o Eggs: 1 (50g)
o Salt: to taste
o Lemon wedges: for serving
o Vegetable oil (for frying): enough to submerge squid
• Instructions:
1. Season squid rings with salt.
2. Dredge in flour, then dip in beaten egg.
3. Heat oil and fry squid rings until golden and crispy.
4. Serve with lemon wedges.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 127
530
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.8g 4%
Sodium 36mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0.7g 2%
Sugar 0.2g
Protein 5.7g 11%
Vitamin D 0.5mcg 3%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 61mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.238 mg 18%
Niacin [B3] 1.495 mg 9%
Pantothenic acid [B5] 0.493 mg 10%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 84.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.278 mg 2%
Vitamin K 0.175 mcg 0%
Betaine 17.65 mg 0%
Choline 76.1 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.3 g 7%
Sugars 0.2 g 0%
Dietary fiber 0.7 g 2%
Carbohydrate 0.2 g 0%
Net carbs 19.1g
Aminoacids
Nutrient Amount DV
Alanine 0.267 g 0%
Arginine 0.309 g 0%
Aspartic acid 0.441 g 0%
Cysteine 0.123 g 0%
Glutamic acid 1.288 g 0%
Glycine 0.201 g 0%
Histidine 0.135 g 0%
Isoleucine 0.257 g 0%
Leucine 0.449 g 0%
Lysine 0.285 g 0%
Methionine 0.141 g 0%
Phenylalanine 0.3 g 0%
Proline 0.428 g 0%
Serine 0.372 g 0%
Threonine 0.209 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.203 g 0%
Valine 0.318 g 0%
Minerals
Nutrient Amount DV
Calcium 17.75 mg 1%
Copper 0.05 mg 6%
Fluoride 0.28 mcg 0%
Iron 1.6 mg 9%
Magnesium 8.5 mg 2%
Manganese 0.18 mg 8%
Phosphorus 76.5 mg 6%
Potassium 61.25 mg 1%
Selenium 16.15 mcg 29%
Sodium 36 mg 2%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 22.013 g 0%
Ash 0.383 g 0%