Your Recipe

Summer Sunshine Juice

Ingredient Amount Calories
Oranges 154g 72kcal
Pineapples 247.5g 124kcal
Ginger root 154g 123kcal
Nuts, coconut water (liquid from coconuts) 125g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 cups pineapple
1 orange
1 in (2.5 cm) piece of fresh ginger
4 oz (125 ml) coconut water (fresh or unflavored)

Directions
Cut rind away from pineapple then chop into cubes and measure.
Peel orange.
Cut ginger.
Juice pineapple, orange and ginger.
Add coconut water to juice.
Serve and enjoy.

Nutrition Facts
Portion Size 681 g | ml
Amount Per Portion 343
1435
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Sodium 154mg 7%
Total Carbohydrate 83g 30%
Dietary Fiber 12g 41%
Sugar 45g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2.2mg 12%
Potassium 1500mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.365 mcg 3%
Thiamin [B1] 0.406 mg 34%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 2.927 mg 18%
Pantothenic acid [B5] 1.279 mg 26%
Vitamin B6 0.656 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 111.44 mcg 0%
Vitamin C 210.933 mg 234%
Vitamin D 0 mcg 0%
Vitamin E 0.727 mg 5%
Vitamin K 1.887 mcg 2%
Betaine 0 mg 0%
Choline 72.276 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 82.6 g 30%
Sugars 44.7 g 89%
Dietary fiber 11.6 g 41%
Carbohydrate 78 g 0%
Net carbs 37.9g
Aminoacids
Nutrient Amount DV
Alanine 0.253 g 0%
Arginine 0.361 g 0%
Aspartic acid 0.883 g 0%
Cysteine 0.08 g 0%
Glutamic acid 0.796 g 0%
Glycine 0.313 g 0%
Histidine 0.12 g 0%
Isoleucine 0.199 g 0%
Leucine 0.275 g 0%
Lysine 0.265 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.215 g 0%
Proline 0.214 g 0%
Serine 0.251 g 0%
Threonine 0.158 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.13 g 0%
Valine 0.288 g 0%
Minerals
Nutrient Amount DV
Calcium 148.42 mg 11%
Copper 0.74 mg 82%
Fluoride 0 mcg 0%
Iron 2.16 mg 12%
Magnesium 142.57 mg 34%
Manganese 2.86 mg 124%
Phosphorus 118.72 mg 9%
Potassium 1500.12 mg 32%
Selenium 3.35 mcg 6%
Sodium 153.75 mg 7%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 586.855 g 0%
Ash 2.942 g 0%