Your Recipe

Ring the Bell Peppers Juice

Ingredient Amount Calories
Lime 65g 20kcal
Pears 178g 101kcal
Broccoli, raw 100g 34kcal
Peppers, raw, red, sweet 120g 31kcal
Peppers, raw, green, sweet 120g 24kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4-5 broccoli florets
1 red bell pepper (capsicum)
1 green bell pepper (capsicum)
1 pear
1 lime (leave skin on for more zest)
1 in. (2.5 cm) piece of ginger

Directions
1. Wash all ingredients.

2. Peel lime (optional).

3. Add ingredients through juicer and en

Nutrition Facts
Portion Size 584 g | ml
Amount Per Portion 211
883
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 45mg 2%
Total Carbohydrate 54g 19%
Dietary Fiber 15g 52%
Sugar 28g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.4mg 13%
Potassium 1057mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 244.08 mcg 27%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 2.815 mg 18%
Pantothenic acid [B5] 1.303 mg 26%
Vitamin B6 0.876 mg 52%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 147.987 mcg 0%
Vitamin C 365.907 mg 407%
Vitamin D 0 mcg 0%
Vitamin E 3.48 mg 23%
Vitamin K 124.583 mcg 104%
Betaine 0.24 mg 0%
Choline 45.044 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.5 g 19%
Sugars 28.1 g 56%
Dietary fiber 14.5 g 52%
Carbohydrate 53.5 g 0%
Net carbs 25.4g
Aminoacids
Nutrient Amount DV
Alanine 0.204 g 0%
Arginine 0.285 g 0%
Aspartic acid 1.105 g 0%
Cysteine 0.069 g 0%
Glutamic acid 1.083 g 0%
Glycine 0.182 g 0%
Histidine 0.095 g 0%
Isoleucine 0.153 g 0%
Leucine 0.24 g 0%
Lysine 0.233 g 0%
Methionine 0.075 g 0%
Phenylalanine 0.291 g 0%
Proline 0.184 g 0%
Serine 0.273 g 0%
Threonine 0.199 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.079 g 0%
Valine 0.236 g 0%
Minerals
Nutrient Amount DV
Calcium 105.05 mg 8%
Copper 0.34 mg 38%
Fluoride 6.32 mcg 0%
Iron 2.37 mg 13%
Magnesium 64.25 mg 15%
Manganese 0.59 mg 25%
Phosphorus 154.65 mg 12%
Potassium 1056.75 mg 22%
Selenium 3.07 mcg 6%
Sodium 44.63 mg 2%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 520.346 g 0%
Ash 2.508 g 0%