Your Recipe

She-Crab Soup

Ingredient Amount Calories
Onions 150g 60kcal
Crab,blue 200g 174kcal
Cream heavy whipping 200g 680kcal
Garlic 6g 9kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal
Butter, salted 28.4g 204kcal
Stock, fish, home-prepared 1000g 160kcal
Old bay, seasoning 2g 0kcal
Sherry 15g 17kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g crab meat
• 1 liter fish or chicken stock
• 200ml heavy cream
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 tsp Old Bay seasoning
• 1 tbsp sherry
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a pot, melt the butter over medium heat. Add the onion and garlic, and sauté until soft.
2. Stir in the flour and cook for 1-2 minutes to form a roux.
3. Gradually whisk in the stock and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Add the crab meat, heavy cream, Old Bay seasoning, and sherry. Simmer for another 5 minutes.
5. Season with salt and black pepper.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts
Portion Size 404 g | ml
Amount Per Portion 340
1421
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 15g 76%
Sodium 677mg 29%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.8g 3%
Sugar 3.3g
Protein 17g 34%
Vitamin D 0.8mcg 4%
Calcium 99mg 8%
Iron 0.6mg 3%
Potassium 643mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 260.439 mcg 29%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 4.451 mg 28%
Pantothenic acid [B5] 1.324 mg 26%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 6.317 mcg 0%
Floate [B9] 37.358 mcg 0%
Vitamin C 5.293 mg 6%
Vitamin D 0.8 mcg 4%
Vitamin E 1.061 mg 7%
Vitamin K 2.284 mcg 2%
Betaine 0.059 mg 0%
Choline 30.26 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 3.3 g 7%
Dietary fiber 0.8 g 3%
Carbohydrate 5.4 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.581 g 0%
Arginine 0.888 g 0%
Aspartic acid 1.1 g 0%
Cysteine 0.12 g 0%
Glutamic acid 2.078 g 0%
Glycine 0.605 g 0%
Histidine 0.234 g 0%
Isoleucine 0.536 g 0%
Leucine 0.88 g 0%
Lysine 0.88 g 0%
Methionine 0.297 g 0%
Phenylalanine 0.481 g 0%
Proline 0.505 g 0%
Serine 0.436 g 0%
Threonine 0.452 g 0%
Tryptophan 0.17 g 0%
Tyrosine 0.389 g 0%
Valine 0.541 g 0%
Minerals
Nutrient Amount DV
Calcium 98.98 mg 8%
Copper 0.52 mg 58%
Fluoride 2.11 mcg 0%
Iron 0.61 mg 3%
Magnesium 43.47 mg 10%
Manganese 0.31 mg 13%
Phosphorus 302.8 mg 24%
Potassium 642.61 mg 14%
Selenium 24.44 mcg 44%
Sodium 677.21 mg 29%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 345.757 g 0%
Ash 3.341 g 0%