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10-minute couscous salad

Ingredient Amount Calories
Cucumber 200g 32kcal
Peppers, raw, red, sweet 10g 3kcal
Cheese feta 50g 133kcal
Couscous dry 100g 376kcal
Pine nuts 17.4g 117kcal
Onions, spring or scallions (includes tops and bulb), raw 10g 3kcal
Vegetable broth 200g 10kcal

Recipe Instructions:

Ingredients
100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Method
STEP 1
Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.ve

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 337
1409
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.9g 19%
Sodium 589mg 26%
Total Carbohydrate 46g 17%
Dietary Fiber 3.6g 13%
Sugar 2.9g
Protein 12g 24%
Vitamin D 0.1mcg 1%
Calcium 160mg 12%
Iron 1.6mg 9%
Potassium 341mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.687 mcg 7%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 2.658 mg 17%
Pantothenic acid [B5] 1.229 mg 25%
Vitamin B6 0.234 mg 14%
Cobalamin [B12] 0.423 mcg 0%
Floate [B9] 33.458 mcg 0%
Vitamin C 10.61 mg 12%
Vitamin D 0.1 mcg 1%
Vitamin E 0.993 mg 7%
Vitamin K 32.834 mcg 27%
Betaine 0.04 mg 0%
Choline 15.57 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46 g 17%
Sugars 2.9 g 6%
Dietary fiber 3.6 g 13%
Carbohydrate 44.7 g 0%
Net carbs 43.2g
Aminoacids
Nutrient Amount DV
Alanine 0.436 g 0%
Arginine 0.615 g 0%
Aspartic acid 0.632 g 0%
Cysteine 0.231 g 0%
Glutamic acid 3.385 g 0%
Glycine 0.316 g 0%
Histidine 0.271 g 0%
Isoleucine 0.52 g 0%
Leucine 0.907 g 0%
Lysine 0.509 g 0%
Methionine 0.222 g 0%
Phenylalanine 0.548 g 0%
Proline 1.126 g 0%
Serine 0.692 g 0%
Threonine 0.385 g 0%
Tryptophan 0.147 g 0%
Tyrosine 0.393 g 0%
Valine 0.626 g 0%
Minerals
Nutrient Amount DV
Calcium 159.59 mg 12%
Copper 0.3 mg 34%
Fluoride 1.3 mcg 0%
Iron 1.62 mg 9%
Magnesium 64.19 mg 15%
Manganese 1.26 mg 55%
Phosphorus 249.43 mg 20%
Potassium 340.79 mg 7%
Selenium 4.15 mcg 8%
Sodium 588.92 mg 26%
Zinc 1.96 mg 18%
Other
Nutrient Amount DV
Water 220.611 g 0%
Ash 2.99 g 0%