Your Recipe

Meal

Ingredient Amount Calories
Onions 75g 30kcal
Rice white long-grain raw 200g 730kcal
Black beans 425g 561kcal
Garlic 6g 9kcal
Olive oil 15g 133kcal
Chili powder 2g 6kcal
Vegetable broth 420g 21kcal
Cumin, ground 2g 8kcal
Tomato sauce, canned, no salt added 240g 58kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

200 grams long-grain rice (such as basmati or jasmine)
15 ml olive oil or vegetable oil
1/2 onion, finely chopped (about 75 grams)
2 cloves garlic, minced (about 6 grams)
240 ml tomato sauce or diced tomatoes
420 ml vegetable or chicken broth
2 grams ground cumin (1 teaspoon)
2 grams chili powder (1 teaspoon, adjust to taste)
Salt and pepper to taste
1 can (425 grams) black beans, drained and rinsed
Chopped cilantro or green onions for garnish (optional)
Instructions:

Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
Heat olive oil in a large skillet or saucepan over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
Add minced garlic and cook for another 1-2 minutes until fragrant.
Stir in the rinsed rice and cook for 2-3 minutes, stirring occasionally, until the rice is lightly toasted.
Pour in the tomato sauce or diced tomatoes, vegetable or chicken broth, ground cumin, chili powder, salt, and pepper. Stir to combine.
Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes, or until the rice is tender and liquid is absorbed.
Stir in the drained and rinsed black beans. Cook for an additional 5 minutes until heated through.
Fluff the rice with a fork. Garnish with chopped cilantro or green onions if desired.
Serve hot as a side dish alongside tacos or as a filling for burritos.

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 259
1084
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 0.6g 3%
Sodium 225mg 10%
Total Carbohydrate 48g 17%
Dietary Fiber 7.6g 27%
Sugar 2.6g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.7mg 20%
Potassium 457mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 22.357 mcg 2%
Thiamin [B1] 0.401 mg 33%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 2.304 mg 14%
Pantothenic acid [B5] 0.699 mg 14%
Vitamin B6 0.183 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 240.673 mcg 0%
Vitamin C 4.345 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.73 mg 12%
Vitamin K 5.923 mcg 5%
Betaine 0.344 mg 0%
Choline 30.501 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48 g 17%
Sugars 2.6 g 5%
Dietary fiber 7.6 g 27%
Carbohydrate 45.1 g 0%
Net carbs 45.4g
Aminoacids
Nutrient Amount DV
Alanine 0.421 g 0%
Arginine 0.619 g 0%
Aspartic acid 1.078 g 0%
Cysteine 0.124 g 0%
Glutamic acid 1.7 g 0%
Glycine 0.371 g 0%
Histidine 0.242 g 0%
Isoleucine 0.395 g 0%
Leucine 0.72 g 0%
Lysine 0.54 g 0%
Methionine 0.155 g 0%
Phenylalanine 0.487 g 0%
Proline 0.393 g 0%
Serine 0.486 g 0%
Threonine 0.369 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.267 g 0%
Valine 0.491 g 0%
Minerals
Nutrient Amount DV
Calcium 45.07 mg 3%
Copper 0.29 mg 32%
Fluoride 14.1 mcg 0%
Iron 3.69 mg 20%
Magnesium 67.83 mg 16%
Manganese 0.78 mg 34%
Phosphorus 158.22 mg 13%
Potassium 456.64 mg 10%
Selenium 6.41 mcg 12%
Sodium 224.81 mg 10%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 167.318 g 0%
Ash 2.416 g 0%