Your Recipe

My Mama’s Roasted Chicken

Ingredient Amount Calories
Lemon 130g 38kcal
Chicken broiler, raw, meat and skin, breast 113.4g 170kcal
Olive oil 28g 248kcal

Recipe Instructions:

3-4 pounds chicken parts (like boneless breast and leg quarters)
1 handful mixed fresh herbs (such as sage, thyme and rosemary)
2 lemons
2 tablespoons olive oil
salt and freshly ground pepper to taste

Preheat oven to 350 degrees Fahrenheit.
Rinse chicken pieces and pat dry with paper towels. Coat chicken with olive oil using your hands. Set the pieces in a roasting pan, skin side up. Squeeze the juice of one lemon over chicken; season with salt and pepper. Scatter with herb twigs and lemon slices.
Roast for 45-60 minutes, depending on size, or until juices run clear.

Nutrition Facts
Portion Size 68 g | ml
Amount Per Portion 114
476
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 1.7g 9%
Sodium 19mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0.9g 3%
Sugar 0.8g
Protein 6.3g 13%
Vitamin D 0.1mcg 1%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 107mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.129 mcg 1%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 2.841 mg 18%
Pantothenic acid [B5] 0.29 mg 6%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0.096 mcg 0%
Floate [B9] 4.709 mcg 0%
Vitamin C 17.225 mg 19%
Vitamin D 0.113 mcg 1%
Vitamin E 1.133 mg 8%
Vitamin K 4.214 mcg 4%
Betaine 2.502 mg 0%
Choline 20.701 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 3 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.337 g 0%
Arginine 0.365 g 0%
Aspartic acid 0.527 g 0%
Cysteine 0.078 g 0%
Glutamic acid 0.872 g 0%
Glycine 0.348 g 0%
Histidine 0.177 g 0%
Isoleucine 0.301 g 0%
Leucine 0.435 g 0%
Lysine 0.489 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.231 g 0%
Proline 0.27 g 0%
Serine 0.207 g 0%
Threonine 0.246 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.194 g 0%
Valine 0.289 g 0%
Minerals
Nutrient Amount DV
Calcium 11.64 mg 1%
Copper 0.02 mg 3%
Fluoride 0 mcg 0%
Iron 0.44 mg 2%
Magnesium 9.69 mg 2%
Manganese 0.01 mg 1%
Phosphorus 54.53 mg 4%
Potassium 107.29 mg 2%
Selenium 4.84 mcg 9%
Sodium 18.65 mg 1%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 48.61 g 0%
Ash 0.296 g 0%