Your Recipe

Green Citrus Mandarin Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Lime 65g 20kcal
Celery 80g 13kcal
Kale 68g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 mandarins
1 large lime
1 lemon
2 celery stalks
4 kale leaves

Directions
Wash all produce well.
Peel mandarins, lemon and lime..
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 75
314
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 103mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 7.7g 28%
Sugar 4.5g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 243mg 19%
Iron 2mg 11%
Potassium 601mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 183.43 mcg 20%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 1.253 mg 8%
Pantothenic acid [B5] 0.713 mg 14%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 83.31 mcg 0%
Vitamin C 119.357 mg 133%
Vitamin D 0 mcg 0%
Vitamin E 0.905 mg 6%
Vitamin K 288.758 mcg 241%
Betaine 0.284 mg 0%
Choline 11.85 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.3 g 7%
Sugars 4.5 g 9%
Dietary fiber 7.7 g 28%
Carbohydrate 18.3 g 0%
Net carbs 13.8g
Aminoacids
Nutrient Amount DV
Alanine 0.118 g 0%
Arginine 0.127 g 0%
Aspartic acid 0.273 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.298 g 0%
Glycine 0.113 g 0%
Histidine 0.127 g 0%
Isoleucine 0.136 g 0%
Leucine 0.165 g 0%
Lysine 0.141 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.118 g 0%
Proline 0.133 g 0%
Serine 0.1 g 0%
Threonine 0.105 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.077 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 243.07 mg 19%
Copper 0.14 mg 15%
Fluoride 3.2 mcg 0%
Iron 2.03 mg 11%
Magnesium 40.34 mg 10%
Manganese 0.73 mg 32%
Phosphorus 78.7 mg 6%
Potassium 600.64 mg 13%
Selenium 1.45 mcg 3%
Sodium 102.64 mg 4%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 252.498 g 0%
Ash 1.694 g 0%