Your Recipe

Broccoli & Chive Stuffed Mini Peppers

Ingredient Amount Calories
Broccoli, raw 60.97g 21kcal
Chives 14.4g 4kcal
Peppers, raw, green, sweet 888g 178kcal
Cheese cheddar 75.71g 304kcal
Black pepper 0.2875g 1kcal
Sea salt 0.75g 0kcal
Cheese, cream 226.8g 794kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 miniature sweet peppers
1 package (8 ounces) cream cheese, softened
1/3 cup minced fresh chives
1/8 teaspoon salt
1/8 teaspoon pepper
2/3 cup finely chopped fresh broccoli
2/3 cup shredded cheddar cheese

Directions
Preheat oven to 400°. Cut peppers lengthwise in half; remove seeds. In a bowl, mix cream cheese, chives, salt and pepper; stir in broccoli. Spoon into pepper halves.
Place on a foil-lined baking sheet; bake until heated through, 9-11 minutes. Sprinkle with cheddar cheese. Bake until cheese is melted, 3-4 minutes longer. Cool slightly before serving.

Nutrition Facts
Portion Size 1267 g | ml
Amount Per Portion 1302
5446
kcal
kilojoules
% Daily Value *
Total Fat 105g 135%
Saturated Fat 61g 304%
Sodium 1549mg 67%
Total Carbohydrate 61g 22%
Dietary Fiber 17g 61%
Sugar 32g
Protein 41g 83%
Vitamin D 0.5mcg 2%
Calcium 890mg 68%
Iron 4.1mg 23%
Potassium 2151mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1163.897 mcg 129%
Thiamin [B1] 0.635 mg 53%
Riboflavin [B2] 1.183 mg 91%
Niacin [B3] 5 mg 31%
Pantothenic acid [B5] 2.762 mg 55%
Vitamin B6 2.294 mg 135%
Cobalamin [B12] 1.332 mcg 0%
Floate [B9] 183.234 mcg 0%
Vitamin C 776.704 mg 863%
Vitamin D 0.454 mcg 2%
Vitamin E 6.282 mg 42%
Vitamin K 191.579 mcg 160%
Betaine 2.578 mg 0%
Choline 134.48 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.1 g 22%
Sugars 31.5 g 63%
Dietary fiber 17.1 g 61%
Carbohydrate 48.6 g 0%
Net carbs 29.6g
Aminoacids
Nutrient Amount DV
Alanine 1.392 g 0%
Arginine 1.338 g 0%
Aspartic acid 4.571 g 0%
Cysteine 0.312 g 0%
Glutamic acid 8.697 g 0%
Glycine 1.081 g 0%
Histidine 0.944 g 0%
Isoleucine 1.93 g 0%
Leucine 3.387 g 0%
Lysine 2.515 g 0%
Methionine 0.938 g 0%
Phenylalanine 2.378 g 0%
Proline 3.714 g 0%
Serine 2.015 g 0%
Threonine 1.711 g 0%
Tryptophan 0.703 g 0%
Tyrosine 1.678 g 0%
Valine 2.377 g 0%
Minerals
Nutrient Amount DV
Calcium 889.59 mg 68%
Copper 0.74 mg 82%
Fluoride 17.86 mcg 0%
Iron 4.08 mg 23%
Magnesium 149.57 mg 36%
Manganese 1.35 mg 59%
Phosphorus 813.81 mg 65%
Potassium 2150.69 mg 46%
Selenium 42.75 mcg 78%
Sodium 1548.54 mg 67%
Zinc 5.38 mg 49%
Other
Nutrient Amount DV
Water 1048.437 g 0%
Ash 10.163 g 0%