Your Recipe
DARK CHOCOLATE COOKIES
Nutrition Facts | |
Portion Size | 140 g | ml |
Amount Per Portion |
402 1682 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.4g | 7% |
Saturated Fat 1.7g | 8% |
Sodium 80mg | 3% |
Total Carbohydrate 75g | 27% |
Dietary Fiber 1.7g | 6% |
Sugar 27g | |
Protein 13g | 25% |
Vitamin D 1mcg | 5% |
Calcium 60mg | 5% |
Iron 3.9mg | 22% |
Potassium 172mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 80 mcg | 9% |
Thiamin [B1] | 0.507 mg | 42% |
Riboflavin [B2] | 0.565 mg | 43% |
Niacin [B3] | 3.734 mg | 23% |
Pantothenic acid [B5] | 1.049 mg | 21% |
Vitamin B6 | 0.112 mg | 7% |
Cobalamin [B12] | 0.445 mcg | 0% |
Floate [B9] | 204.196 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.562 mg | 4% |
Vitamin K | 0.386 mcg | 0% |
Betaine | 43.764 mg | 0% |
Choline | 154.083 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 74.7 g | 27% |
Sugars | 27.1 g | 54% |
Dietary fiber | 1.7 g | 6% |
Carbohydrate | 27.4 g | 0% |
Net carbs | 47.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.573 g | 0% |
Arginine | 0.669 g | 0% |
Aspartic acid | 0.934 g | 0% |
Cysteine | 0.272 g | 0% |
Glutamic acid | 2.993 g | 0% |
Glycine | 0.446 g | 0% |
Histidine | 0.297 g | 0% |
Isoleucine | 0.557 g | 0% |
Leucine | 0.983 g | 0% |
Lysine | 0.597 g | 0% |
Methionine | 0.303 g | 0% |
Phenylalanine | 0.662 g | 0% |
Proline | 0.999 g | 0% |
Serine | 0.805 g | 0% |
Threonine | 0.452 g | 0% |
Tryptophan | 0.162 g | 0% |
Tyrosine | 0.443 g | 0% |
Valine | 0.686 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 60.21 mg | 5% |
Copper | 0.14 mg | 15% |
Fluoride | 0.55 mcg | 0% |
Iron | 3.95 mg | 22% |
Magnesium | 22.12 mg | 5% |
Manganese | 0.45 mg | 20% |
Phosphorus | 167.06 mg | 13% |
Potassium | 172.05 mg | 4% |
Selenium | 36.7 mcg | 67% |
Sodium | 79.97 mg | 3% |
Zinc | 1.09 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 45.823 g | 0% |
Ash | 0.946 g | 0% |