Your Recipe

Jill’s cheese-crusted keto omelet

Ingredient Amount Calories
Turkey raw meat only whole 28g 32kcal
Egg raw whole 100g 143kcal
Cream heavy whipping 28.88g 98kcal
Mushrooms white 36g 8kcal
Oregano dried 1.8g 5kcal
Tomatoes, Cherry, Raw 70g 13kcal
Cheese, cream 22g 77kcal
Cheese, parmesan, shredded 85g 353kcal

Recipe Instructions:

Ingredients
Omelet
2 large eggs
2 tbsp heavy whipping cream
salt and ground black pepper
½ tbsp butter or coconut oil (optional)
85 g (180 ml) shredded cheese
Filling
2 mushrooms, sliced
2 (35 g) cherry tomatoes, sliced
120 ml (15 g) baby spinach
2 tbsp cream cheese (optional)
28 g deli turkey
1 tsp dried oregano
Instructions
Whisk together eggs and cream in a bowl. Season with salt and pepper.
Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer so it covers the entire base of the pan. Fry over medium heat until bubbly.
Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
Fill one half of the omelet with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
When the egg mixture starts to set (it can still be quite loose on top, but not too loose), fold the empty half over the side with toppings to form a crescent. Fry for a few more minutes and enjoy!

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 728
3048
kcal
kilojoules
% Daily Value *
Total Fat 52g 66%
Saturated Fat 29g 146%
Sodium 1699mg 74%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugar 5.5g
Protein 55g 110%
Vitamin D 3mcg 15%
Calcium 1201mg 92%
Iron 3.8mg 21%
Potassium 646mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 574.557 mcg 64%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 1.082 mg 83%
Niacin [B3] 4.423 mg 28%
Pantothenic acid [B5] 3.092 mg 62%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 2.536 mcg 0%
Floate [B9] 79.781 mcg 0%
Vitamin C 10.561 mg 12%
Vitamin D 3.015 mcg 15%
Vitamin E 2.454 mg 16%
Vitamin K 22.396 mcg 19%
Betaine 4.04 mg 0%
Choline 346.137 mg 63%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 5.5 g 11%
Dietary fiber 2 g 7%
Carbohydrate 4 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 2.279 g 0%
Arginine 2.602 g 0%
Aspartic acid 4.401 g 0%
Cysteine 0.591 g 0%
Glutamic acid 11.539 g 0%
Glycine 1.423 g 0%
Histidine 1.939 g 0%
Isoleucine 2.886 g 0%
Leucine 5.223 g 0%
Lysine 4.929 g 0%
Methionine 1.571 g 0%
Phenylalanine 2.942 g 0%
Proline 5.288 g 0%
Serine 3.433 g 0%
Threonine 2.238 g 0%
Tryptophan 0.765 g 0%
Tyrosine 2.795 g 0%
Valine 3.728 g 0%
Minerals
Nutrient Amount DV
Calcium 1201.36 mg 92%
Copper 0.3 mg 34%
Fluoride 3.58 mcg 0%
Iron 3.81 mg 21%
Magnesium 82.71 mg 20%
Manganese 0.24 mg 11%
Phosphorus 966.66 mg 77%
Potassium 645.79 mg 14%
Selenium 63.53 mcg 116%
Sodium 1699.27 mg 74%
Zinc 5.05 mg 46%
Other
Nutrient Amount DV
Water 246.371 g 0%
Ash 8.031 g 0%