Your Recipe
Jill’s cheese-crusted keto omelet
Nutrition Facts | |
Portion Size | 372 g | ml |
Amount Per Portion |
728 3048 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 52g | 66% |
Saturated Fat 29g | 146% |
Sodium 1699mg | 74% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 7% |
Sugar 5.5g | |
Protein 55g | 110% |
Vitamin D 3mcg | 15% |
Calcium 1201mg | 92% |
Iron 3.8mg | 21% |
Potassium 646mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 574.557 mcg | 64% |
Thiamin [B1] | 0.158 mg | 13% |
Riboflavin [B2] | 1.082 mg | 83% |
Niacin [B3] | 4.423 mg | 28% |
Pantothenic acid [B5] | 3.092 mg | 62% |
Vitamin B6 | 0.576 mg | 34% |
Cobalamin [B12] | 2.536 mcg | 0% |
Floate [B9] | 79.781 mcg | 0% |
Vitamin C | 10.561 mg | 12% |
Vitamin D | 3.015 mcg | 15% |
Vitamin E | 2.454 mg | 16% |
Vitamin K | 22.396 mcg | 19% |
Betaine | 4.04 mg | 0% |
Choline | 346.137 mg | 63% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.8 g | 4% |
Sugars | 5.5 g | 11% |
Dietary fiber | 2 g | 7% |
Carbohydrate | 4 g | 0% |
Net carbs | 5.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.279 g | 0% |
Arginine | 2.602 g | 0% |
Aspartic acid | 4.401 g | 0% |
Cysteine | 0.591 g | 0% |
Glutamic acid | 11.539 g | 0% |
Glycine | 1.423 g | 0% |
Histidine | 1.939 g | 0% |
Isoleucine | 2.886 g | 0% |
Leucine | 5.223 g | 0% |
Lysine | 4.929 g | 0% |
Methionine | 1.571 g | 0% |
Phenylalanine | 2.942 g | 0% |
Proline | 5.288 g | 0% |
Serine | 3.433 g | 0% |
Threonine | 2.238 g | 0% |
Tryptophan | 0.765 g | 0% |
Tyrosine | 2.795 g | 0% |
Valine | 3.728 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 1201.36 mg | 92% |
Copper | 0.3 mg | 34% |
Fluoride | 3.58 mcg | 0% |
Iron | 3.81 mg | 21% |
Magnesium | 82.71 mg | 20% |
Manganese | 0.24 mg | 11% |
Phosphorus | 966.66 mg | 77% |
Potassium | 645.79 mg | 14% |
Selenium | 63.53 mcg | 116% |
Sodium | 1699.27 mg | 74% |
Zinc | 5.05 mg | 46% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 246.371 g | 0% |
Ash | 8.031 g | 0% |