Your Recipe

Smažený Sýr (Breaded and Fried Cheese)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Wheat flour, white, all-purpose, unenriched 62.5g 228kcal
Cheese, edam 100g 357kcal
Bread crumbs 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 slices of cheese (typically Edam, Gouda, or another semi-hard cheese)
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges for serving
Instructions:
1. Prepare three shallow bowls or plates: one with flour, one with beaten eggs, and one with breadcrumbs.
2. Dredge each cheese slice in flour, shaking off excess.
3. Dip the floured cheese slices into beaten eggs, ensuring they are coated.
4. Press cheese slices into breadcrumbs, coating evenly on all sides.
5. Heat vegetable oil in a skillet over medium-high heat.
6. Fry breaded cheese slices for 2-3 minutes per side, or until golden brown and crispy.
7. Remove fried cheese slices from skillet and drain on paper towels.
8. Serve hot with lemon wedges.

Nutrition Facts
Portion Size 93 g | ml
Amount Per Portion 289
1207
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5.8g 29%
Sodium 477mg 21%
Total Carbohydrate 32g 12%
Dietary Fiber 1.6g 6%
Sugar 1.8g
Protein 15g 29%
Vitamin D 0.6mcg 3%
Calcium 249mg 19%
Iron 2mg 11%
Potassium 151mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 100.75 mcg 11%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 2.026 mg 13%
Pantothenic acid [B5] 0.671 mg 13%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0.702 mcg 0%
Floate [B9] 64.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.625 mcg 3%
Vitamin E 0.353 mg 2%
Vitamin K 2.801 mcg 2%
Betaine 0.075 mg 0%
Choline 82.917 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 1.8 g 4%
Dietary fiber 1.6 g 6%
Carbohydrate 0.2 g 0%
Net carbs 30.1g
Aminoacids
Nutrient Amount DV
Alanine 0.557 g 0%
Arginine 0.66 g 0%
Aspartic acid 1.044 g 0%
Cysteine 0.241 g 0%
Glutamic acid 3.613 g 0%
Glycine 0.419 g 0%
Histidine 0.452 g 0%
Isoleucine 0.697 g 0%
Leucine 1.285 g 0%
Lysine 1.045 g 0%
Methionine 0.366 g 0%
Phenylalanine 0.787 g 0%
Proline 1.497 g 0%
Serine 0.889 g 0%
Threonine 0.531 g 0%
Tryptophan 0.193 g 0%
Tyrosine 0.645 g 0%
Valine 0.894 g 0%
Minerals
Nutrient Amount DV
Calcium 248.5 mg 19%
Copper 0.12 mg 13%
Fluoride 0.28 mcg 0%
Iron 2.03 mg 11%
Magnesium 25.55 mg 6%
Manganese 0.36 mg 16%
Phosphorus 244.93 mg 20%
Potassium 151.14 mg 3%
Selenium 23.4 mcg 43%
Sodium 476.7 mg 21%
Zinc 1.76 mg 16%
Other
Nutrient Amount DV
Water 32.905 g 0%
Ash 2.168 g 0%