Your Recipe

Chicken Fingers with Sweet Potato Fries and a Dipping Sauce

Ingredient Amount Calories
Sweet potato, raw 500g 430kcal
Chicken broiler, raw meat 500g 595kcal
Egg raw whole 100g 143kcal
Wheat flour 120g 437kcal
Olive oil 30g 265kcal
Bread crumbs 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken tenders
• 1 cup flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• 2 sweet potatoes, cut into fries
• 2 tablespoons olive oil
• 1/2 cup ketchup or your favorite dipping sauce
Instructions:
1. Preheat oven to 200°C (400°F). Toss sweet potato fries with olive oil, salt, and pepper. Spread on a baking sheet and bake for 25-30 minutes, turning halfway through.
2. Season flour with salt and pepper. Dredge chicken tenders in flour, dip in beaten eggs, and coat with breadcrumbs.
3. Place breaded chicken tenders on a baking sheet and bake for 15-20 minutes, until golden and cooked through.
4. Serve chicken fingers with sweet potato fries and dipping sauce.

Nutrition Facts
Portion Size 338 g | ml
Amount Per Portion 566
2369
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 3.2g 16%
Sodium 384mg 17%
Total Carbohydrate 66g 24%
Dietary Fiber 5.7g 20%
Sugar 6.9g
Protein 38g 77%
Vitamin D 0.6mcg 3%
Calcium 117mg 9%
Iron 3.9mg 22%
Potassium 823mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 946.25 mcg 105%
Thiamin [B1] 0.477 mg 40%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 13.047 mg 82%
Pantothenic acid [B5] 2.975 mg 60%
Vitamin B6 0.885 mg 52%
Cobalamin [B12] 0.773 mcg 0%
Floate [B9] 83.05 mcg 0%
Vitamin C 5.875 mg 7%
Vitamin D 0.625 mcg 3%
Vitamin E 1.968 mg 13%
Vitamin K 11.13 mcg 9%
Betaine 10.708 mg 0%
Choline 177.793 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.2 g 24%
Sugars 6.9 g 14%
Dietary fiber 5.7 g 20%
Carbohydrate 48.2 g 0%
Net carbs 59.2g
Aminoacids
Nutrient Amount DV
Alanine 1.959 g 0%
Arginine 2.149 g 0%
Aspartic acid 3.516 g 0%
Cysteine 0.573 g 0%
Glutamic acid 6.691 g 0%
Glycine 1.734 g 0%
Histidine 1.089 g 0%
Isoleucine 1.892 g 0%
Leucine 2.847 g 0%
Lysine 2.759 g 0%
Methionine 0.984 g 0%
Phenylalanine 1.662 g 0%
Proline 1.994 g 0%
Serine 1.593 g 0%
Threonine 1.564 g 0%
Tryptophan 0.472 g 0%
Tyrosine 1.263 g 0%
Valine 1.923 g 0%
Minerals
Nutrient Amount DV
Calcium 116.83 mg 9%
Copper 0.37 mg 42%
Fluoride 0.28 mcg 0%
Iron 3.91 mg 22%
Magnesium 82.85 mg 20%
Manganese 0.79 mg 34%
Phosphorus 398.15 mg 32%
Potassium 823.18 mg 18%
Selenium 44.52 mcg 81%
Sodium 384.25 mg 17%
Zinc 3.2 mg 29%
Other
Nutrient Amount DV
Water 215.19 g 0%
Ash 3.57 g 0%