Your Recipe

Pescaíto Frito

Ingredient Amount Calories
Salt, table 6g 0kcal
Tap water 240g 0kcal
Black pepper 1.15g 3kcal
Baking powder 4.6g 2kcal
Wheat flour, white, all-purpose, unenriched 125g 455kcal
Sardine, Atlantic, canned in oil, drained solids with bone 450g 936kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• 1 lb small fish (such as smelt, sardines, or small whole fish)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cold water
• Vegetable oil, for frying
• Lemon wedges, for serving
Instructions:
• Clean and gut the small fish if needed, leaving heads and tails intact.
• In a bowl, whisk together flour, baking powder, salt, and pepper.
• Gradually add cold water while whisking until you get a smooth batter.
• Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
• Dip each fish into the batter, coating it completely.
• Carefully place battered fish into the hot oil, a few at a time, and fry until golden brown and crispy, about 3-4 minutes per batch.
• Remove fried fish with a slotted spoon and drain on paper towels.
• Serve hot with lemon wedges and your favorite dipping sauce.

Nutrition Facts
Portion Size 69 g | ml
Amount Per Portion 116
487
kcal
kilojoules
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Sodium 351mg 15%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0.3g 1%
Sugar 0g
Protein 10g 21%
Vitamin D 1.8mcg 9%
Calcium 168mg 13%
Iron 1.3mg 7%
Potassium 161mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.026 mcg 1%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 2.098 mg 13%
Pantothenic acid [B5] 0.288 mg 6%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 3.353 mcg 0%
Floate [B9] 6.475 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 0.772 mg 5%
Vitamin K 1.163 mcg 1%
Betaine 0.009 mg 0%
Choline 29.219 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 0 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0.1 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.594 g 0%
Arginine 0.596 g 0%
Aspartic acid 0.992 g 0%
Cysteine 0.122 g 0%
Glutamic acid 1.741 g 0%
Glycine 0.482 g 0%
Histidine 0.296 g 0%
Isoleucine 0.463 g 0%
Leucine 0.825 g 0%
Lysine 0.871 g 0%
Methionine 0.293 g 0%
Phenylalanine 0.415 g 0%
Proline 0.452 g 0%
Serine 0.431 g 0%
Threonine 0.434 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.345 g 0%
Valine 0.519 g 0%
Minerals
Nutrient Amount DV
Calcium 168.48 mg 13%
Copper 0.09 mg 10%
Fluoride 14.28 mcg 0%
Iron 1.27 mg 7%
Magnesium 17.39 mg 4%
Manganese 0.12 mg 5%
Phosphorus 203.55 mg 16%
Potassium 161.41 mg 3%
Selenium 23.3 mcg 42%
Sodium 350.58 mg 15%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 43.602 g 0%
Ash 2.098 g 0%