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Asparagus Nicoise Salad

Ingredient Amount Calories
Asparagus 453.592g 91kcal
Potatoes, raw, flesh and skin, red 1700g 1190kcal
Tuna white, canned in oil, drained solids 70.87275g 132kcal

Recipe Instructions:

Ingredients
1 pound small red potatoes (about 10), halved
1 pound fresh asparagus, trimmed and halved crosswise
3 pouches (2-1/2 ounces each) albacore white tuna in water
1/2 cup pitted Greek olives, halved, optional
1/2 cup zesty Italian salad dressing

Directions
Place potatoes in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes, adding asparagus during the last 2-4 minutes of cooking. Drain potatoes and asparagus; immediately drop into ice water.
To serve, drain potatoes and asparagus; pat dry and divide among 4 plates. Add tuna and, if desired, olives. Drizzle with dressing.

Nutrition Facts
Portion Size 556 g | ml
Amount Per Portion 353
1478
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Sodium 149mg 6%
Total Carbohydrate 72g 26%
Dietary Fiber 9.6g 34%
Sugar 7.6g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 5.6mg 31%
Potassium 2222mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.977 mcg 5%
Thiamin [B1] 0.509 mg 42%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 8.065 mg 50%
Pantothenic acid [B5] 1.562 mg 31%
Vitamin B6 0.902 mg 53%
Cobalamin [B12] 0.39 mcg 0%
Floate [B9] 136.353 mcg 0%
Vitamin C 42.9 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 1.731 mg 12%
Vitamin K 60.721 mcg 51%
Betaine 1.53 mg 0%
Choline 87.844 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72 g 26%
Sugars 7.6 g 15%
Dietary fiber 9.6 g 34%
Carbohydrate 72 g 0%
Net carbs 64.4g
Aminoacids
Nutrient Amount DV
Alanine 0.661 g 0%
Arginine 0.78 g 0%
Aspartic acid 2.936 g 0%
Cysteine 0.179 g 0%
Glutamic acid 2.339 g 0%
Glycine 0.491 g 0%
Histidine 0.33 g 0%
Isoleucine 0.561 g 0%
Leucine 0.91 g 0%
Lysine 0.966 g 0%
Methionine 0.297 g 0%
Phenylalanine 0.587 g 0%
Proline 0.493 g 0%
Serine 0.605 g 0%
Threonine 0.565 g 0%
Tryptophan 0.164 g 0%
Tyrosine 0.405 g 0%
Valine 0.776 g 0%
Minerals
Nutrient Amount DV
Calcium 70.42 mg 5%
Copper 0.79 mg 88%
Fluoride 5.49 mcg 0%
Iron 5.64 mg 31%
Magnesium 115.4 mg 27%
Manganese 0.78 mg 34%
Phosphorus 365.52 mg 29%
Potassium 2221.82 mg 47%
Selenium 15.38 mcg 28%
Sodium 148.93 mg 6%
Zinc 2.1 mg 19%
Other
Nutrient Amount DV
Water 461.129 g 0%
Ash 5.719 g 0%