Your Recipe

Cruciferous Carrot Juice

Ingredient Amount Calories
Lime 32.5g 10kcal
Pears 178g 101kcal
Broccoli, raw 300g 102kcal
Carrots, raw 488g 200kcal
Cauliflower 588g 147kcal
Kale 85g 30kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 carrots
1 pear
1 head of broccoli
1 head of cauliflower
5 kale (Tuscan cabbage) leaves
1/2 lime

Directions
Wash all produce well.
Core the pear, peel lime, and cut florets from broccoli and cauliflower stems (you can also juice the stems for more juice).
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 1672 g/ml
Amount Per Portion 590
Calories
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.6g 3%
Sodium 660mg 29%
Total Carbohydrate 132g 48%
Dietary Fiber 45g 162%
Sugar 58g
Protein 27g 55%
Vitamin D 0mcg 0%
Calcium 674mg 52%
Iron 8mg 44%
Potassium 4803mg 102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4375.08 mcg 486%
Thiamin [B1] 0.956 mg 80%
Riboflavin [B2] 1.335 mg 103%
Niacin [B3] 11.05 mg 69%
Pantothenic acid [B5] 7.445 mg 149%
Vitamin B6 2.472 mg 145%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 684.64 mcg 0%
Vitamin C 676.31 mg 751%
Vitamin D 0 mcg 0%
Vitamin E 6.877 mg 46%
Vitamin K 799.543 mcg 666%
Betaine 2.207 mg 0%
Choline 111.105 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 132.1 g 48%
Sugars 58 g 116%
Dietary fiber 45.5 g 162%
Carbohydrate 132.1 g 0%
Net carbs 74.2g
Aminoacids
Nutrient Amount DV
Alanine 1.695 g 0%
Arginine 1.679 g 0%
Aspartic acid 3.353 g 0%
Cysteine 0.643 g 0%
Glutamic acid 5.258 g 0%
Glycine 1.057 g 0%
Histidine 0.851 g 0%
Isoleucine 1.199 g 0%
Leucine 1.716 g 0%
Lysine 2.353 g 0%
Methionine 0.357 g 0%
Phenylalanine 1.178 g 0%
Proline 1.196 g 0%
Serine 1.263 g 0%
Threonine 1.774 g 0%
Tryptophan 0.308 g 0%
Tyrosine 0.751 g 0%
Valine 1.612 g 0%
Minerals
Nutrient Amount DV
Calcium 674.05 mg 52%
Copper 0.76 mg 84%
Fluoride 25.41 mcg 0%
Iron 8 mg 44%
Magnesium 252.22 mg 60%
Manganese 3.11 mg 135%
Phosphorus 701.48 mg 56%
Potassium 4803.15 mg 102%
Selenium 12.59 mcg 23%
Sodium 659.6 mg 29%
Zinc 4.53 mg 41%
Other
Nutrient Amount DV
Water 1494.446 g 0%
Ash 13.581 g 0%