Your Recipe

NJUGU KARANGA (ROASTED PEANUTS)

Ingredient Amount Calories
Peanuts 584g 3311kcal
Tap water 180g 0kcal
Sea salt 304g 0kcal

Recipe Instructions:

Ingredients
4 Cups Raw Groundnuts/Peanuts
1 Cup Salt
3/4 Cup Water
Instructions
Heat a heavy bottomed skillet/panAdd the raw groundnuts/peanut into the heated panAdd water. Add SaltStir well until all the ingredients are completely combined. It will form a paste like mixture as the salt coats the raw groundnuts/peanutsStart to vigorously stir the raw peanuts on the medium high heat until the salt starts to fall off the groundnuts/peanutsReduce the heat to very low and keep stirring the raw groundnuts/peanuts occasionallyContinue to stir and you will notice all the slat has separated from the groundnuts/peanuts and gone to the bottomOnce you start to hear a crackling sound, then you will know the groundnuts/peanuts are almost done. Keep stirring at intervals and letting the peanuts cookTake one groundnut/peanut and squeeze between your fingers. If the skin effortlessly comes off then cook further for a few more minutesKeep checking how fast the skin comes off the groundnut/peanut by squeezing the skin off. Taste and if the groundnut/peanut is crunchy when you bite into it, then it is ready to come off the heatRemove from heat and pour into a metal serving dish or pan and spread out the groundnuts/peanuts. Leave for 15 minutes until the crackling stopsPour the cooked njugu karanga (roasted peanuts) in an airtight container. They can be stored for up to a week and retail their crunch

Nutrition Facts
Portion Size 1068 g | ml
Amount Per Portion 3311
13854
kcal
kilojoules
% Daily Value *
Total Fat 287g 368%
Saturated Fat 37g 183%
Sodium 119584mg 5199%
Total Carbohydrate 94g 34%
Dietary Fiber 50g 177%
Sugar 28g
Protein 151g 301%
Vitamin D 0mcg 0%
Calcium 573mg 44%
Iron 28mg 154%
Potassium 4388mg 93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.738 mg 311%
Riboflavin [B2] 0.788 mg 61%
Niacin [B3] 70.489 mg 441%
Pantothenic acid [B5] 10.319 mg 206%
Vitamin B6 2.032 mg 120%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1401.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 48.647 mg 324%
Vitamin K 0 mcg 0%
Betaine 3.504 mg 0%
Choline 306.6 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 94 g 34%
Sugars 27.6 g 55%
Dietary fiber 49.6 g 177%
Carbohydrate 94 g 0%
Net carbs 66.5g
Aminoacids
Nutrient Amount DV
Alanine 5.986 g 0%
Arginine 18.016 g 0%
Aspartic acid 18.373 g 0%
Cysteine 1.933 g 0%
Glutamic acid 31.478 g 0%
Glycine 9.075 g 0%
Histidine 3.65 g 0%
Isoleucine 5.297 g 0%
Leucine 9.764 g 0%
Lysine 5.408 g 0%
Methionine 1.851 g 0%
Phenylalanine 7.808 g 0%
Proline 6.646 g 0%
Serine 7.423 g 0%
Threonine 5.157 g 0%
Tryptophan 1.46 g 0%
Tyrosine 6.126 g 0%
Valine 6.319 g 0%
Minerals
Nutrient Amount DV
Calcium 573.08 mg 44%
Copper 6.92 mg 769%
Fluoride 128.16 mcg 0%
Iron 27.66 mg 154%
Magnesium 1213.96 mg 289%
Manganese 11.29 mg 491%
Phosphorus 2198.88 mg 176%
Potassium 4387.76 mg 93%
Selenium 42.05 mcg 76%
Sodium 119584.32 mg 5199%
Zinc 19.42 mg 177%
Other
Nutrient Amount DV
Water 217.78 g 0%
Ash 13.787 g 0%