Your Recipe

Coleslaw (served with Fish and Chips)

Ingredient Amount Calories
Cabbage, raw 75g 19kcal
Carrots, raw 100g 41kcal
White sugar 12.5g 48kcal
Mayonnaise, regular 115g 782kcal
Apple cider 28.7g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1/2 head cabbage, shredded
• 2 carrots, grated
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon sugar
• Salt and pepper to taste
Instructions:
1. Prepare Coleslaw:
o In a large bowl, combine shredded cabbage and grated carrots.
o In a small bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper until smooth.
o Pour dressing over cabbage mixture and toss until well coated.
o Chill coleslaw in the refrigerator for at least 30 minutes before serving.
o Serve cold as a refreshing side dish with fish and chips.

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 151
630
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.3g 11%
Sodium 136mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 0.8g 3%
Sugar 3.8g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 83mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 142.858 mcg 16%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.197 mg 1%
Pantothenic acid [B5] 0.106 mg 2%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0.023 mcg 0%
Floate [B9] 9.5 mcg 0%
Vitamin C 5.601 mg 6%
Vitamin D 0.038 mcg 0%
Vitamin E 0.758 mg 5%
Vitamin K 42.942 mcg 36%
Betaine 0.117 mg 0%
Choline 9.445 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 3.8 g 8%
Dietary fiber 0.8 g 3%
Carbohydrate 4.4 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.036 g 0%
Arginine 0.038 g 0%
Aspartic acid 0.065 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.125 g 0%
Glycine 0.019 g 0%
Histidine 0.014 g 0%
Isoleucine 0.029 g 0%
Leucine 0.04 g 0%
Lysine 0.036 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.025 g 0%
Proline 0.023 g 0%
Serine 0.032 g 0%
Threonine 0.047 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.018 g 0%
Valine 0.031 g 0%
Minerals
Nutrient Amount DV
Calcium 12.44 mg 1%
Copper 0.01 mg 2%
Fluoride 0.66 mcg 0%
Iron 0.16 mg 1%
Magnesium 3.93 mg 1%
Manganese 0.05 mg 2%
Phosphorus 13.44 mg 1%
Potassium 83.29 mg 2%
Selenium 0.51 mcg 1%
Sodium 135.67 mg 6%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 34.616 g 0%
Ash 0.621 g 0%