Your Recipe

Bananerberry Smoothie

Ingredient Amount Calories
Apple 125g 65kcal
Bananas 126g 112kcal
Peaches 150g 59kcal
Strawberries 200g 66kcal
Ice Creams vanilla 202.5g 419kcal
Milk 2% fat 122g 61kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh strawberries

1 banana, sliced

1 cup fresh peaches

1 cup apples

1 ½ cups vanilla ice cream

1 ½ cups ice cubes

½ cup milk

Directions
In a blender combine strawberries, banana, peaches, apples, and ice cream. Blend until smooth. Add ice, pour in milk and blend again until smooth. Serve immediately.

Nutrition Facts
Portion Size 463 g | ml
Amount Per Portion 391
1636
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7.8g 39%
Sodium 112mg 5%
Total Carbohydrate 65g 23%
Dietary Fiber 7g 25%
Sugar 50g
Protein 7.8g 16%
Vitamin D 0.2mcg 1%
Calcium 230mg 18%
Iron 0.9mg 5%
Potassium 876mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 153.32 mcg 17%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 1.64 mg 10%
Pantothenic acid [B5] 1.294 mg 26%
Vitamin B6 0.415 mg 24%
Cobalamin [B12] 0.718 mcg 0%
Floate [B9] 49.588 mcg 0%
Vitamin C 72.836 mg 81%
Vitamin D 0.203 mcg 1%
Vitamin E 1.335 mg 9%
Vitamin K 6.266 mcg 5%
Betaine 1.037 mg 0%
Choline 54.903 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.6 g 23%
Sugars 49.9 g 100%
Dietary fiber 7 g 25%
Carbohydrate 64.6 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.277 g 0%
Arginine 0.26 g 0%
Aspartic acid 1.01 g 0%
Cysteine 0.063 g 0%
Glutamic acid 1.394 g 0%
Glycine 0.205 g 0%
Histidine 0.223 g 0%
Isoleucine 0.352 g 0%
Leucine 0.616 g 0%
Lysine 0.517 g 0%
Methionine 0.15 g 0%
Phenylalanine 0.331 g 0%
Proline 0.385 g 0%
Serine 0.381 g 0%
Threonine 0.287 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.298 g 0%
Valine 0.424 g 0%
Minerals
Nutrient Amount DV
Calcium 230.2 mg 18%
Copper 0.2 mg 22%
Fluoride 28.52 mcg 0%
Iron 0.94 mg 5%
Magnesium 60.77 mg 14%
Manganese 0.66 mg 29%
Phosphorus 222.17 mg 18%
Potassium 875.8 mg 19%
Selenium 4.45 mcg 8%
Sodium 111.93 mg 5%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 374.549 g 0%
Ash 2.702 g 0%