Your Recipe

Sweet Kale Smoothie Bowl

Ingredient Amount Calories
Kiwi fruit 69g 42kcal
Peaches 250g 98kcal
Pineapples 165g 83kcal
Kale 200g 70kcal
Flaxseed 9.3g 50kcal
Chia Seeds 15g 73kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large handfuls Sweet Kale blend from Earthbound Farm
1 Tbsp flax seeds
1 Tbsp chia seeds
1 cup coconut water
1 kiwi, peeled
1 cup frozen pineapple
1 cup frozen peaches
Toppings
Sliced kiwi
Chia seeds
Fresh blackberries
Young coconut chunks
Sliced almonds
Fresh raspberries
INSTRUCTIONS
Add the sweet kale blend, flax seeds, chia seeds and coconut water to a blender and blend until no more chunks appear.
Add kiwi, pineapple and peaches. Blend until smooth. Add more coconut water if needed for easier blending. To thicken smoothie, add more frozen fruit.
Pour smoothie into two bowls. Top with your favorite fruit and nuts!

Nutrition Facts
Portion Size 354 g | ml
Amount Per Portion 207
867
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 0.7g 3%
Sodium 57mg 2%
Total Carbohydrate 37g 13%
Dietary Fiber 12g 43%
Sugar 23g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 343mg 26%
Iron 3.1mg 17%
Potassium 851mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 268.905 mcg 30%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 3.523 mg 22%
Pantothenic acid [B5] 0.846 mg 17%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 98.196 mcg 0%
Vitamin C 173.214 mg 192%
Vitamin D 0 mcg 0%
Vitamin E 2.134 mg 14%
Vitamin K 407.531 mcg 340%
Betaine 0.992 mg 0%
Choline 19.013 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.7 g 13%
Sugars 22.8 g 46%
Dietary fiber 12 g 43%
Carbohydrate 36.7 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 0.349 g 0%
Arginine 0.479 g 0%
Aspartic acid 1.15 g 0%
Cysteine 0.122 g 0%
Glutamic acid 0.98 g 0%
Glycine 0.337 g 0%
Histidine 0.268 g 0%
Isoleucine 0.331 g 0%
Leucine 0.442 g 0%
Lysine 0.368 g 0%
Methionine 0.121 g 0%
Phenylalanine 0.327 g 0%
Proline 0.321 g 0%
Serine 0.334 g 0%
Threonine 0.272 g 0%
Tryptophan 0.103 g 0%
Tyrosine 0.213 g 0%
Valine 0.347 g 0%
Minerals
Nutrient Amount DV
Calcium 343.14 mg 26%
Copper 0.4 mg 44%
Fluoride 5 mcg 0%
Iron 3.1 mg 17%
Magnesium 103.37 mg 25%
Manganese 2.11 mg 92%
Phosphorus 192.68 mg 15%
Potassium 851.39 mg 18%
Selenium 6.5 mcg 12%
Sodium 57.46 mg 2%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 301.224 g 0%
Ash 3.009 g 0%