Your Recipe

Chicken or Fish Enchiladas with Spanish Rice and Black Beans

Ingredient Amount Calories
Black Beans,boiled without salt 170g 224kcal
Cheese cheddar 225g 905kcal
Tortillas, ready-to-bake or -fry, corn 335g 730kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 300g 717kcal
Sauce, enchilada, red, mild, ready to serve 240g 72kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 corn tortillas
• 2 cups cooked chicken or fish, shredded
• 1 cup enchilada sauce
• 1 cup shredded cheese
• 1 cup Spanish rice
• 1 cup black beans, cooked
• Fresh cilantro, chopped (for garnish)
Instructions:
1. Preheat oven to 180°C (350°F).
2. Warm tortillas in a dry skillet or microwave. Fill each tortilla with cooked chicken or fish and a spoonful of enchilada sauce.
3. Roll up and place seam-side down in a baking dish. Pour remaining enchilada sauce over the top and sprinkle with shredded cheese.
4. Bake for 20-25 minutes, until cheese is melted and bubbly.
5. Serve with Spanish rice, black beans, and garnish with fresh cilantro.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 331
1385
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 7g 35%
Sodium 398mg 17%
Total Carbohydrate 26g 9%
Dietary Fiber 4.6g 17%
Sugar 1.1g
Protein 21g 42%
Vitamin D 0.2mcg 1%
Calcium 247mg 19%
Iron 1.7mg 9%
Potassium 289mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 123.581 mcg 14%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 4.05 mg 25%
Pantothenic acid [B5] 0.623 mg 12%
Vitamin B6 0.293 mg 17%
Cobalamin [B12] 0.422 mcg 0%
Floate [B9] 44.725 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 0.169 mcg 1%
Vitamin E 0.813 mg 5%
Vitamin K 5.535 mcg 5%
Betaine 2.464 mg 0%
Choline 42.12 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.1 g 9%
Sugars 1.1 g 2%
Dietary fiber 4.6 g 17%
Carbohydrate 6 g 0%
Net carbs 25g
Aminoacids
Nutrient Amount DV
Alanine 1.069 g 0%
Arginine 1.033 g 0%
Aspartic acid 1.797 g 0%
Cysteine 0.235 g 0%
Glutamic acid 3.571 g 0%
Glycine 0.989 g 0%
Histidine 0.581 g 0%
Isoleucine 1.02 g 0%
Leucine 1.738 g 0%
Lysine 1.319 g 0%
Methionine 0.505 g 0%
Phenylalanine 0.921 g 0%
Proline 1.49 g 0%
Serine 0.798 g 0%
Threonine 0.885 g 0%
Tryptophan 0.308 g 0%
Tyrosine 0.793 g 0%
Valine 1.113 g 0%
Minerals
Nutrient Amount DV
Calcium 247.07 mg 19%
Copper 0.15 mg 17%
Fluoride 5.51 mcg 0%
Iron 1.67 mg 9%
Magnesium 63.04 mg 15%
Manganese 0.26 mg 11%
Phosphorus 360.76 mg 29%
Potassium 288.63 mg 6%
Selenium 19.91 mcg 36%
Sodium 397.56 mg 17%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 93.355 g 0%
Ash 2.565 g 0%