Your Recipe

Wild Maine Blueberry Jam

Ingredient Amount Calories
Blueberries 1184g 675kcal
Lemon 24g 7kcal
White sugar 1200g 4620kcal
Cinnamon ground 0.65g 2kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

6 cups crushed blueberries from about 2 quarts berries (slightly underripe berries work best)
6 cups sugar
1/4 teaspoon ground cinnamon
1 pinch salt
juice of half a lemon

Directions
Combine the berries and sugar in a large, heavy pot over high heat. Cook, stirring frequently, until the berries have released a lot of juice and have just begun to simmer.
Stir in the cinnamon, salt and lemon juice and return to a gentle, rolling boil. Boil the jam for about 40 minutes, stirring frequently, until it is quite thick and a small dollop spooned onto a plate and set aside to cool for a minute does not run when you tip the plate to one side.
Fill 8 one-cup glass jars, sterilized according to the jar manufacturer's instructions, and then process according to the manufacturer's instructions.
Once the jars have cooled, to make sure all of the lids are sealed, push down on the center of each. If the lid pops back up, the jar isn't sealed; you should refrigerate and eat any jam in unsealed jars within a couple of weeks. Properly sealed jars will keep in a cool, dry place for several months.

Nutrition Facts
Portion Size 2409 g | ml
Amount Per Portion 5303
22190
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 0.4g 2%
Sodium 319mg 14%
Total Carbohydrate 1370g 498%
Dietary Fiber 29g 105%
Sugar 1314g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 4.1mg 23%
Potassium 972mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 639.698 mcg 71%
Thiamin [B1] 0.448 mg 37%
Riboflavin [B2] 0.719 mg 55%
Niacin [B3] 4.982 mg 31%
Pantothenic acid [B5] 1.516 mg 30%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 73.719 mcg 0%
Vitamin C 127.593 mg 142%
Vitamin D 0 mcg 0%
Vitamin E 6.8 mg 45%
Vitamin K 228.715 mcg 191%
Betaine 2.393 mg 0%
Choline 72.336 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1369.6 g 498%
Sugars 1313.7 g 2627%
Dietary fiber 29.4 g 105%
Carbohydrate 1369.6 g 0%
Net carbs 55.9g
Aminoacids
Nutrient Amount DV
Alanine 0.368 g 0%
Arginine 0.439 g 0%
Aspartic acid 0.678 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.08 g 0%
Glycine 0.368 g 0%
Histidine 0.131 g 0%
Isoleucine 0.273 g 0%
Leucine 0.523 g 0%
Lysine 0.155 g 0%
Methionine 0.143 g 0%
Phenylalanine 0.309 g 0%
Proline 0.334 g 0%
Serine 0.262 g 0%
Threonine 0.238 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.107 g 0%
Valine 0.368 g 0%
Minerals
Nutrient Amount DV
Calcium 95.87 mg 7%
Copper 0.84 mg 94%
Fluoride 0 mcg 0%
Iron 4.12 mg 23%
Magnesium 73.92 mg 18%
Manganese 4.1 mg 178%
Phosphorus 146.34 mg 12%
Potassium 972.27 mg 21%
Selenium 8.5 mcg 15%
Sodium 319.14 mg 14%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 1016.224 g 0%
Ash 2.872 g 0%