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Butter Parmesan Corn

Ingredient Amount Calories
Corn 315g 271kcal
Cheese, parmesan, grated 55g 232kcal
Butter, salted 28g 201kcal

Recipe Instructions:

Ingredients
6 half ears corn, cleaned, husked
2 tablespoons butter, softened
½ cup parmesan cheese(55 g), grated
salt, to taste
pepper, to taste

Preparation
Preheat oven to 375ºF (190ºC).
Coat each ear of corn in a thin layer of butter and roll in the parmesan cheese to coat.
Place corn in a square baking dish and sprinkle with salt and pepper.
Bake for 25 minutes.
Enjoy!

Nutrition Facts
Portion Size 66 g | ml
Amount Per Portion 117
490
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 4g 20%
Sodium 198mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 1.1g 4%
Sugar 3.3g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.3mg 2%
Potassium 160mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.545 mcg 6%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.938 mg 6%
Pantothenic acid [B5] 0.423 mg 8%
Vitamin B6 0.056 mg 3%
Cobalamin [B12] 0.132 mcg 0%
Floate [B9] 22.19 mcg 0%
Vitamin C 3.57 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.145 mg 1%
Vitamin K 1.291 mcg 1%
Betaine 0.032 mg 0%
Choline 14.245 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 3.3 g 7%
Dietary fiber 1.1 g 4%
Carbohydrate 9.8 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.156 g 0%
Arginine 0.07 g 0%
Aspartic acid 0.131 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.342 g 0%
Glycine 0.068 g 0%
Histidine 0.048 g 0%
Isoleucine 0.07 g 0%
Leucine 0.187 g 0%
Lysine 0.075 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.081 g 0%
Proline 0.157 g 0%
Serine 0.082 g 0%
Threonine 0.069 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.066 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 83.2 mg 6%
Copper 0.03 mg 3%
Fluoride 0.13 mcg 0%
Iron 0.32 mg 2%
Magnesium 22.73 mg 5%
Manganese 0.09 mg 4%
Phosphorus 105.96 mg 8%
Potassium 159.74 mg 3%
Selenium 3.57 mcg 6%
Sodium 198.3 mg 9%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 42.725 g 0%
Ash 1.079 g 0%