Your Recipe

Tapas

Ingredient Amount Calories
Potatoes, raw, flesh and skin 600g 462kcal
Garlic 15g 22kcal
Olive oil 90g 796kcal
Garlic powder 1g 3kcal
Paprika 1g 3kcal
Tomato sauce, canned, no salt added 120g 29kcal
Shrimp, raw 200g 170kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

1. Patatas Bravas
Ingredients:

Potatoes: 4 medium (about 600g)
Olive oil: 1/4 cup (60g) for frying
Salt: to taste
Simple Brava Sauce:

Tomato sauce: 1/2 cup (120g)
Garlic powder: 1/2 teaspoon (1g)
Paprika: 1/2 teaspoon (1g)
Salt: to taste
Instructions:

Prepare Potatoes: Peel and cut potatoes into 1-inch cubes. Rinse under cold water and pat dry.
Fry Potatoes: Heat olive oil in a frying pan over medium heat. Fry the potato cubes in batches until golden brown and crispy, about 5-7 minutes per batch. Drain on paper towels and sprinkle with salt.
Make Sauce: In a small bowl, mix tomato sauce with garlic powder, paprika, and salt.
Serve: Drizzle the brava sauce over the fried potatoes or serve it on the side for dipping.
2. Gambas al Ajillo
Ingredients:

Shrimp: 200g, peeled and deveined
Olive oil: 2 tablespoons (30g)
Garlic: 3 cloves (15g), thinly sliced
Salt: to taste
Red pepper flakes (optional): 1/4 teaspoon (0.5g) for added heat
Instructions:

Cook Garlic: Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant but not burnt, about 1 minute.
Cook Shrimp: Add shrimp to the pan and cook until pink and opaque, about 2-3 minutes per side.
Season: Season with salt and red pepper flakes (if using).
Serve: Serve hot with a sprinkle of additional red pepper flakes or chopped parsley if desired.

Nutrition Facts
Portion Size 257 g | ml
Amount Per Portion 371
1553
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 3.2g 16%
Sodium 73mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 3.8g 14%
Sugar 2.4g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2mg 11%
Potassium 883mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 12.758 mcg 1%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 1.942 mg 12%
Pantothenic acid [B5] 0.566 mg 11%
Vitamin B6 0.532 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.553 mcg 0%
Vitamin C 32.825 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 3.764 mg 25%
Vitamin K 17.651 mcg 15%
Betaine 0.596 mg 0%
Choline 22.355 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.4 g 11%
Sugars 2.4 g 5%
Dietary fiber 3.8 g 14%
Carbohydrate 27.8 g 0%
Net carbs 27g
Aminoacids
Nutrient Amount DV
Alanine 0.113 g 0%
Arginine 0.194 g 0%
Aspartic acid 0.805 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.747 g 0%
Glycine 0.104 g 0%
Histidine 0.064 g 0%
Isoleucine 0.117 g 0%
Leucine 0.173 g 0%
Lysine 0.185 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.142 g 0%
Proline 0.114 g 0%
Serine 0.131 g 0%
Threonine 0.12 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.083 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 61.98 mg 5%
Copper 0.41 mg 46%
Fluoride 10.47 mcg 0%
Iron 2.02 mg 11%
Magnesium 58.08 mg 14%
Manganese 0.35 mg 15%
Phosphorus 208.16 mg 17%
Potassium 882.55 mg 19%
Selenium 1.39 mcg 3%
Sodium 73.21 mg 3%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 187.707 g 0%
Ash 2.94 g 0%