Your Recipe

Ishkhan (Sevan Trout)

Ingredient Amount Calories
Lemon 130g 38kcal
Parsley 3.8g 1kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Paprika 1.15g 3kcal
Dill weed fresh 1.8g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
4 Sevan trout fillets (about 150g each)
2 tablespoons olive oil
2 lemons (1 sliced, 1 for juice)
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
1/2 teaspoon paprika (optional)
Instructions:
Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Trout: Rinse the trout fillets under cold water and pat them dry with paper towels. Place the fillets in a baking dish.

Seasoning: Drizzle the olive oil over the fillets. Squeeze the juice of one lemon over the trout, then evenly distribute the minced garlic, dill, and parsley over the fillets. Season with salt, pepper, and paprika if using.

Lemon Slices: Arrange the lemon slices on top of the fillets for added flavor and presentation.

Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Serve: Serve the Sevan trout hot, garnished with extra fresh herbs if desired. Pair with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts
Portion Size 42 g | ml
Amount Per Portion 73
304
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 1g 5%
Sodium 2mg 0%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.1g 4%
Sugar 0.9g
Protein 0.5g 1%
Vitamin D 0.4mcg 2%
Calcium 14mg 1%
Iron 0.4mg 2%
Potassium 66mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 13.143 mcg 1%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.091 mg 1%
Pantothenic acid [B5] 0.083 mg 2%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.88 mcg 0%
Vitamin C 19.342 mg 21%
Vitamin D 0.383 mcg 2%
Vitamin E 1.113 mg 7%
Vitamin K 19.9 mcg 17%
Betaine 0.027 mg 0%
Choline 2.295 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.8 g 1%
Sugars 0.9 g 2%
Dietary fiber 1.1 g 4%
Carbohydrate 3.7 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.007 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.02 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.022 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.01 g 0%
Lysine 0.009 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.006 g 0%
Proline 0.011 g 0%
Serine 0.007 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 14.14 mg 1%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.41 mg 2%
Magnesium 4.21 mg 1%
Manganese 0.05 mg 2%
Phosphorus 9.25 mg 1%
Potassium 66.07 mg 1%
Selenium 0.36 mcg 1%
Sodium 2.04 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 31.05 g 0%
Ash 0.086 g 0%