Your Recipe

Butter Chicken (India)

Ingredient Amount Calories
Lemon juice 30g 7kcal
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Butter without salt 28g 201kcal
Cream heavy whipping 240g 816kcal
Ginger root 15g 12kcal
Turmeric ground 2g 6kcal
Garlic 9g 13kcal
Chili powder 2g 6kcal
Tomato puree, without salt added 400g 152kcal
Cumin, ground 2g 8kcal
Yogurt, plain, whole milk 245g 149kcal
Coriander ground 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20chicken%20breast%20or%20thighs%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%091%20cup%20plain%20yogurt%0A%E2%80%A2%092%20tablespoons%20lemon%20juice%0A%E2%80%A2%092%20teaspoons%20garam%20masala%0A%E2%80%A2%091%20teaspoon%20turmeric%0A%E2%80%A2%091%20teaspoon%20chili%20powder%0A%E2%80%A2%091%20teaspoon%20ground%20cumin%0A%E2%80%A2%091%20teaspoon%20ground%20coriander%0A%E2%80%A2%092%20tablespoons%20butter%0A%E2%80%A2%091%20large%20onion%2C%20finely%20chopped%0A%E2%80%A2%093%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20ginger%2C%20minced%0A%E2%80%A2%091%20can%20%28400g%29%20tomato%20puree%0A%E2%80%A2%091%20cup%20heavy%20cream%0A%E2%80%A2%09Salt%20to%20taste%0A%E2%80%A2%09Fresh%20cilantro%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Marinate%20chicken%20with%20yogurt%2C%20lemon%20juice%2C%20garam%20masala%2C%20turmeric%2C%20chili%20powder%2C%20cumin%2C%20and%20coriander%20for%20at%20least%201%20hour.%0A2.%09In%20a%20large%20skillet%2C%20heat%20butter%20over%20medium%20heat.%20Add%20chopped%20onion%2C%20garlic%2C%20and%20ginger%2C%20and%20saut%C3%A9%20until%20fragrant.%0A3.%09Add%20marinated%20chicken%20and%20cook%20until%20no%20longer%20pink.%0A4.%09Stir%20in%20tomato%20puree%20and%20simmer%20for%2020%20minutes.%0A5.%09Add%20heavy%20cream%20and%20season%20with%20salt.%20Simmer%20for%20another%2010%20minutes.%0A6.%09Garnish%20with%20chopped%20cilantro%20and%20serve%20with%20rice%20or%20naan.%0A

Nutrition Facts
Portion Size 406 g | ml
Amount Per Portion 509
2129
kcal
kilojoules
% Daily Value *
Total Fat 33g 43%
Saturated Fat 22g 108%
Sodium 147mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3.2g 12%
Sugar 11g
Protein 38g 76%
Vitamin D 1mcg 5%
Calcium 164mg 13%
Iron 3.3mg 18%
Potassium 1133mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 356.003 mcg 40%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.527 mg 41%
Niacin [B3] 13.746 mg 86%
Pantothenic acid [B5] 2.936 mg 59%
Vitamin B6 1.276 mg 75%
Cobalamin [B12] 0.597 mcg 0%
Floate [B9] 38.543 mcg 0%
Vitamin C 17.984 mg 20%
Vitamin D 1.021 mcg 5%
Vitamin E 3.681 mg 25%
Vitamin K 17.247 mcg 14%
Betaine 9.05 mg 0%
Choline 145.905 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 11.4 g 23%
Dietary fiber 3.2 g 12%
Carbohydrate 7.7 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 1.856 g 0%
Arginine 2.099 g 0%
Aspartic acid 3.22 g 0%
Cysteine 0.339 g 0%
Glutamic acid 5.73 g 0%
Glycine 1.385 g 0%
Histidine 1.178 g 0%
Isoleucine 1.634 g 0%
Leucine 2.759 g 0%
Lysine 3.048 g 0%
Methionine 0.848 g 0%
Phenylalanine 1.385 g 0%
Proline 1.385 g 0%
Serine 1.319 g 0%
Threonine 1.479 g 0%
Tryptophan 0.426 g 0%
Tyrosine 1.234 g 0%
Valine 1.794 g 0%
Minerals
Nutrient Amount DV
Calcium 164.08 mg 13%
Copper 0.41 mg 45%
Fluoride 9.76 mcg 0%
Iron 3.25 mg 18%
Magnesium 81.33 mg 19%
Manganese 0.42 mg 18%
Phosphorus 424.65 mg 34%
Potassium 1132.75 mg 24%
Selenium 33.25 mcg 60%
Sodium 147.33 mg 6%
Zinc 1.91 mg 17%
Other
Nutrient Amount DV
Water 314.695 g 0%
Ash 3.831 g 0%