Your Recipe

Warm Braised Pineapple

Ingredient Amount Calories
Oranges 154g 72kcal
Pineapples 905g 453kcal
Butter without salt 56.8g 407kcal
Brown sugar 110g 418kcal
Cinnamon 2g 5kcal

Recipe Instructions:

1 pineapple
1/2 cup brown sugar
4 cinnamon sticks
1 orange
4 tablespoons butter

Preheat oven to 300° F. Trim the pineapple from its skin and cut it into quarters, length-wise, from the top to bottom. Core the pineapple and lay each quarter down on its cut belly in a 8- by 12-inch baking dish.
Sprinkle the top of each quarter evenly with the brown sugar and lay a stick of cinnamon over each half.
Use a vegetable peeler to zest strips of orange over the pineapple. Juice the orange, then pour the juice over the pineapple.
Cut the butter into small pieces and dot the top of each pineapple quarter with roughly 1 tablespoon. Cover the baking dish with foil and cut 6 vents into the foil. Bake for approximately 2 hours (or longer, the pineapple is very forgiving!).
After two hours, remove the pineapple from the oven. Discard the cinnamon sticks and orange peel. Transfer the hot pineapple to a cutting board and, using a fork to brace it, cut it into 1-inch cubes. Place the cut pineapple back into the baking dish and stir it in the braising sauce. Serve the braised pineapple and its juices with a scoop of vanilla ice cream, a dollop of Greek yogurt, or some good old-fashioned whipped cream.

Nutrition Facts
Portion Size 307 g | ml
Amount Per Portion 339
1417
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 12g 58%
Sodium 12mg 1%
Total Carbohydrate 62g 22%
Dietary Fiber 4.4g 16%
Sugar 53g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.9mg 5%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 108.226 mcg 12%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 1.289 mg 8%
Pantothenic acid [B5] 0.607 mg 12%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 53.006 mcg 0%
Vitamin C 128.649 mg 143%
Vitamin D 0 mcg 0%
Vitamin E 0.456 mg 3%
Vitamin K 2.734 mcg 2%
Betaine 0.047 mg 0%
Choline 19.035 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.6 g 22%
Sugars 52.6 g 105%
Dietary fiber 4.4 g 16%
Carbohydrate 61.2 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.073 g 0%
Aspartic acid 0.329 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.242 g 0%
Glycine 0.094 g 0%
Histidine 0.033 g 0%
Isoleucine 0.061 g 0%
Leucine 0.076 g 0%
Lysine 0.088 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.066 g 0%
Proline 0.07 g 0%
Serine 0.099 g 0%
Threonine 0.055 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.056 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 76.06 mg 6%
Copper 0.28 mg 31%
Fluoride 0.4 mcg 0%
Iron 0.93 mg 5%
Magnesium 34.06 mg 8%
Manganese 2.21 mg 96%
Phosphorus 28.32 mg 2%
Potassium 358.44 mg 8%
Selenium 0.91 mcg 2%
Sodium 11.57 mg 1%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 230.691 g 0%
Ash 0.822 g 0%