Your Recipe

Mushroom Quiche

Ingredient Amount Calories
Onions 236.59g 95kcal
Egg raw whole 400g 572kcal
Mushrooms white 236.59g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 floz onion chopped
8 floz mushrooms chopped
8 egg whites whisked
Instructions
Preheat oven to 375°F and spray an 8-in. square glass baking pan with non-stick cooking spray.
Coat a saucepan with cooking spray and place it over medium heat. Sauté onion and mushrooms until tender.
Pour half of the egg whites into the prepared baking pan.
Evenly spread the onion and mushroom mixture on top of the egg mixture.
Pour the remaining egg whites on top, covering vegetables.
Place baking pan in oven and bake for 30 minutes, or until a toothpick inserted in the centre comes out clean.

Nutrition Facts
Portion Size 218 g | ml
Amount Per Portion 180
752
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 3.2g 16%
Sodium 147mg 6%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.6g 6%
Sugar 4g
Protein 15g 30%
Vitamin D 2.1mcg 11%
Calcium 71mg 5%
Iron 2.2mg 12%
Potassium 412mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.711 mg 55%
Niacin [B3] 2.277 mg 14%
Pantothenic acid [B5] 2.491 mg 50%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0.914 mcg 0%
Floate [B9] 68.293 mcg 0%
Vitamin C 5.619 mg 6%
Vitamin D 2.118 mcg 11%
Vitamin E 1.068 mg 7%
Vitamin K 1.228 mcg 1%
Betaine 5.919 mg 0%
Choline 307.841 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 4 g 8%
Dietary fiber 1.6 g 6%
Carbohydrate 8.2 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 0.865 g 0%
Arginine 0.928 g 0%
Aspartic acid 1.498 g 0%
Cysteine 0.281 g 0%
Glutamic acid 2.028 g 0%
Glycine 0.501 g 0%
Histidine 0.351 g 0%
Isoleucine 0.724 g 0%
Leucine 1.172 g 0%
Lysine 0.998 g 0%
Methionine 0.4 g 0%
Phenylalanine 0.745 g 0%
Proline 0.564 g 0%
Serine 1.039 g 0%
Threonine 0.632 g 0%
Tryptophan 0.196 g 0%
Tyrosine 0.533 g 0%
Valine 1.008 g 0%
Minerals
Nutrient Amount DV
Calcium 71.38 mg 5%
Copper 0.28 mg 31%
Fluoride 1.75 mcg 0%
Iron 2.17 mg 12%
Magnesium 23.24 mg 6%
Manganese 0.13 mg 6%
Phosphorus 266.02 mg 21%
Potassium 412.44 mg 9%
Selenium 36.5 mcg 66%
Sodium 147.32 mg 6%
Zinc 1.7 mg 15%
Other
Nutrient Amount DV
Water 183.568 g 0%
Ash 1.799 g 0%