Your Recipe

Veggie Burgers

Ingredient Amount Calories
Chickpeas 180g 292kcal
Artichoke 340g 160kcal
Tomatoes, sun-dried 70g 181kcal
Salt, kosher 4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Burgers
1 cup (180 grams) dried chickpeas
1 teaspoon Diamond Crystal kosher salt
1 (12-ounce/340-gram) can marinated artichokes, drained
½ cups (70 grams) drained, julienned sun-dried tomatoes
Neutral oil, for pan-frying
Fixings
Your pick of bread (like a potato bun, English muffin, pita, or grainy toast)
Your pick of toppings (say, sliced cheddar and juicy tomato, spicy mayo and raw onion, or Dijon mustard and sweet pickles)

Directions
Soak the chickpeas in water for 12 to 24 hours.
Drain the soaked chickpeas, then add to a food processor with the salt. Pulse, scraping down the sides as needed, until the beans are finely minced and easily hold together when squeezed. Transfer the ground chickpeas to a bowl.
Add the artichokes to the food processor. Pulse until minced, then mix into the chickpeas. Add the sun-dried tomatoes to the food processor, pulse until minced, then mix into the chickpeas and artichokes.
Use your hands to form the mixture into 6 burgers. Refrigerate them in an airtight container or on a covered plate for at least 1 hour or up to 1 week. This helps them hold their shape in the pan.
Heat a cast-iron skillet over medium heat. Add enough neutral oil to thickly coat the bottom. When the oil is hot, use a spatula to carefully add the burgers—if you’re cooking all of them, you may need to do this in batches. Cook for 3 to 4 minutes per side, until deeply browned, crusty, and cooked through. (Resist the urge to press or shuffle the burgers as they’re cooking—this could cause them to crack.) Transfer to a plate or wire rack to cool for a few minutes.
Grab a potato bun or English muffin or pita or some grainy toast. Now sandwich your burger with whatever toppings you’d like.

Nutrition Facts
Portion Size 594 g | ml
Amount Per Portion 632
2644
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 0.9g 5%
Sodium 1980mg 86%
Total Carbohydrate 124g 45%
Dietary Fiber 41g 145%
Sugar 38g
Protein 37g 74%
Vitamin D 0mcg 0%
Calcium 315mg 24%
Iron 16mg 88%
Potassium 4181mg 89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 36 mcg 4%
Thiamin [B1] 0.823 mg 69%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 10.838 mg 68%
Pantothenic acid [B5] 3.125 mg 62%
Vitamin B6 0.877 mg 52%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 588.4 mcg 0%
Vitamin C 69.56 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 1.283 mg 9%
Vitamin K 87.62 mcg 73%
Betaine 0.68 mg 0%
Choline 267.22 mg 49%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 124.1 g 45%
Sugars 38.3 g 77%
Dietary fiber 40.7 g 145%
Carbohydrate 85 g 0%
Net carbs 85.8g
Aminoacids
Nutrient Amount DV
Alanine 0.965 g 0%
Arginine 1.743 g 0%
Aspartic acid 3.246 g 0%
Cysteine 0.342 g 0%
Glutamic acid 6.431 g 0%
Glycine 0.908 g 0%
Histidine 0.589 g 0%
Isoleucine 0.921 g 0%
Leucine 1.498 g 0%
Lysine 1.431 g 0%
Methionine 0.294 g 0%
Phenylalanine 1.111 g 0%
Proline 0.845 g 0%
Serine 1.067 g 0%
Threonine 0.842 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.565 g 0%
Valine 0.922 g 0%
Minerals
Nutrient Amount DV
Calcium 314.8 mg 24%
Copper 2.41 mg 267%
Fluoride 0 mcg 0%
Iron 15.92 mg 88%
Magnesium 426.2 mg 101%
Manganese 4.02 mg 175%
Phosphorus 857.6 mg 69%
Potassium 4180.7 mg 89%
Selenium 11.19 mcg 20%
Sodium 1980.42 mg 86%
Zinc 5.81 mg 53%
Other
Nutrient Amount DV
Water 407.65 g 0%
Ash 14.318 g 0%