Your Recipe

Spinach-Artichoke Rigatoni

Ingredient Amount Calories
Pasta dry 288g 1068kcal
Cheese, parmesan, grated 28.25g 119kcal
Cheese, mozzarella, part skim milk 226g 574kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 396.9g 179kcal
Spinach, creamed 283.5g 244kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups uncooked rigatoni or large tube pasta
1 package (10 ounces) frozen creamed spinach
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
2 cups shredded part-skim mozzarella cheese, divided
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Directions
Preheat broiler. Prepare rigatoni and spinach according to package directions.
Drain pasta, reserving 1/2 cup pasta water; return to pan. Add artichoke hearts, 1/2 cup mozzarella cheese, Parmesan cheese, salt, pepper and creamed spinach; toss to combine, adding some of the reserved pasta water to thin, if desired.
Transfer to a greased 2-qt. broiler-safe baking dish; sprinkle with remaining mozzarella cheese. Broil 4-6 in. from heat 2-3 minutes or until cheese is melted.

Nutrition Facts
Portion Size 307 g | ml
Amount Per Portion 546
2286
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9.7g 49%
Sodium 1130mg 49%
Total Carbohydrate 70g 26%
Dietary Fiber 8g 29%
Sugar 3.9g
Protein 30g 60%
Vitamin D 0.4mcg 2%
Calcium 599mg 46%
Iron 4.5mg 25%
Potassium 775mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 358.214 mcg 40%
Thiamin [B1] 0.753 mg 63%
Riboflavin [B2] 0.752 mg 58%
Niacin [B3] 6.493 mg 41%
Pantothenic acid [B5] 0.588 mg 12%
Vitamin B6 0.331 mg 19%
Cobalamin [B12] 0.573 mcg 0%
Floate [B9] 477.708 mcg 0%
Vitamin C 14.884 mg 17%
Vitamin D 0.382 mcg 2%
Vitamin E 1.438 mg 10%
Vitamin K 256.302 mcg 214%
Betaine 102.366 mg 0%
Choline 61.041 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.1 g 26%
Sugars 3.9 g 8%
Dietary fiber 8 g 29%
Carbohydrate 53.8 g 0%
Net carbs 66.2g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.93 g 0%
Aspartic acid 1.444 g 0%
Cysteine 0.265 g 0%
Glutamic acid 6.519 g 0%
Glycine 0.58 g 0%
Histidine 0.731 g 0%
Isoleucine 1.026 g 0%
Leucine 2.049 g 0%
Lysine 1.607 g 0%
Methionine 0.488 g 0%
Phenylalanine 1.197 g 0%
Proline 2.543 g 0%
Serine 1.244 g 0%
Threonine 0.855 g 0%
Tryptophan 0.325 g 0%
Tyrosine 0.968 g 0%
Valine 1.281 g 0%
Minerals
Nutrient Amount DV
Calcium 599.05 mg 46%
Copper 0.36 mg 40%
Fluoride 13.01 mcg 0%
Iron 4.49 mg 25%
Magnesium 125.6 mg 30%
Manganese 0.96 mg 42%
Phosphorus 534.4 mg 43%
Potassium 775.43 mg 16%
Selenium 57.24 mcg 104%
Sodium 1130.49 mg 49%
Zinc 3.54 mg 32%
Other
Nutrient Amount DV
Water 183.526 g 0%
Ash 3.697 g 0%