Your Recipe

Celery & Co.

Ingredient Amount Calories
Apple 200g 104kcal
Celery 320g 51kcal
Fennel, bulb, raw 200g 62kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 celery stalks
1 green apple
1 small fennel bulb plus + frond

Directions
Wash all produce well.
Chop fennel bulb in half (or quarters) and separate 1 frond for juicing.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 720 g | ml
Amount Per Portion 217
909
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Sodium 362mg 16%
Total Carbohydrate 52g 19%
Dietary Fiber 16g 58%
Sugar 33g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 2.3mg 13%
Potassium 1874mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 172.4 mcg 19%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.298 mg 23%
Niacin [B3] 2.486 mg 16%
Pantothenic acid [B5] 1.373 mg 27%
Vitamin B6 0.413 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 175.2 mcg 0%
Vitamin C 43.12 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 2.384 mg 16%
Vitamin K 223.76 mcg 186%
Betaine 0.52 mg 0%
Choline 52.72 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.7 g 19%
Sugars 32.9 g 66%
Dietary fiber 16.1 g 58%
Carbohydrate 37.1 g 0%
Net carbs 18.8g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.076 g 0%
Aspartic acid 0.518 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.341 g 0%
Glycine 0.085 g 0%
Histidine 0.048 g 0%
Isoleucine 0.079 g 0%
Leucine 0.128 g 0%
Lysine 0.11 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.076 g 0%
Proline 0.07 g 0%
Serine 0.084 g 0%
Threonine 0.076 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.031 g 0%
Valine 0.11 g 0%
Minerals
Nutrient Amount DV
Calcium 238 mg 18%
Copper 0.33 mg 36%
Fluoride 19.4 mcg 0%
Iron 2.34 mg 13%
Magnesium 79.2 mg 19%
Manganese 0.78 mg 34%
Phosphorus 198.8 mg 16%
Potassium 1874 mg 40%
Selenium 2.68 mcg 5%
Sodium 362 mg 16%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 656.896 g 0%
Ash 4.912 g 0%