Your Recipe

Chicken and Vegetable Egg Drop Soup

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Peas, raw edible-podded 98g 41kcal
Chicken broiler, raw, meat and skin, breast 544g 816kcal
Egg raw whole 100g 143kcal
Ginger root 4g 3kcal
Garlic 6g 9kcal
Cornstarch 8g 30kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Soup, chicken broth, canned, condensed 1008g 312kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 chicken breasts, thinly sliced
• 1 carrot, julienned
• 1 cup snow peas, trimmed and thinly sliced
• 4 cups chicken broth
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch (optional, for thickening)
• 2 eggs, beaten
• Salt and pepper to taste
• Green onions, thinly sliced (for garnish)
• Sesame oil (optional, for drizzling)
Instructions:
1. Prepare the Chicken and Vegetables:
• In a large pot, heat a little oil over medium-high heat. Add the sliced chicken breasts and cook until no longer pink. Remove from the pot and set aside.
2. Sauté Aromatics:
• In the same pot, add a bit more oil if needed. Sauté the minced garlic and ginger until fragrant, about 1 minute.
3. Add Broth and Vegetables:
• Pour in the chicken broth and bring to a simmer. Add the julienned carrots and sliced snow peas. Cook for about 5 minutes until the vegetables are tender-crisp.
4. Thicken Soup (optional):
• If you prefer a thicker soup, mix the cornstarch with a little water to form a slurry. Stir the slurry into the simmering broth and cook until slightly thickened.
5. Add Chicken Back to Soup:
• Return the cooked chicken slices to the pot. Stir well to combine.
6. Egg Drop:
• While gently stirring the soup in a circular motion, slowly pour in the beaten eggs. The eggs will cook instantly and create ribbons in the soup.
7. Season and Serve:
• Season the soup with soy sauce, salt, and pepper to taste. Adjust seasoning as needed.
• Ladle the Chicken and Vegetable Egg Drop Soup into bowls. Garnish with thinly sliced green onions and a drizzle of sesame oil, if desired.
Note:
• Egg drop soup is best served immediately after preparing to enjoy the silky egg ribbons in the warm broth.
• You can customize this soup by adding other vegetables like mushrooms or baby corn.

Nutrition Facts
Portion Size 465 g | ml
Amount Per Portion 349
1462
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5.2g 26%
Sodium 2138mg 93%
Total Carbohydrate 8.3g 3%
Dietary Fiber 1.2g 4%
Sugar 2.7g
Protein 44g 89%
Vitamin D 1mcg 5%
Calcium 65mg 5%
Iron 3.2mg 18%
Potassium 905mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 213.208 mcg 24%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 19.604 mg 123%
Pantothenic acid [B5] 1.838 mg 37%
Vitamin B6 0.906 mg 53%
Cobalamin [B12] 1.189 mcg 0%
Floate [B9] 41.733 mcg 0%
Vitamin C 16.118 mg 18%
Vitamin D 1.044 mcg 5%
Vitamin E 0.855 mg 6%
Vitamin K 8.265 mcg 7%
Betaine 14.488 mg 0%
Choline 196.157 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.3 g 3%
Sugars 2.7 g 5%
Dietary fiber 1.2 g 4%
Carbohydrate 4.2 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 1.856 g 0%
Arginine 2.052 g 0%
Aspartic acid 3.013 g 0%
Cysteine 0.472 g 0%
Glutamic acid 4.908 g 0%
Glycine 1.83 g 0%
Histidine 0.954 g 0%
Isoleucine 1.694 g 0%
Leucine 2.478 g 0%
Lysine 2.674 g 0%
Methionine 0.876 g 0%
Phenylalanine 1.343 g 0%
Proline 1.491 g 0%
Serine 1.308 g 0%
Threonine 1.399 g 0%
Tryptophan 0.381 g 0%
Tyrosine 1.107 g 0%
Valine 1.711 g 0%
Minerals
Nutrient Amount DV
Calcium 65.2 mg 5%
Copper 0.36 mg 40%
Fluoride 0.76 mcg 0%
Iron 3.19 mg 18%
Magnesium 56.54 mg 13%
Manganese 0.73 mg 32%
Phosphorus 471.84 mg 38%
Potassium 904.93 mg 19%
Selenium 36.55 mcg 66%
Sodium 2137.61 mg 93%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 388.117 g 0%
Ash 7.784 g 0%