Your Recipe

Coconut and cashew chicken curry

Ingredient Amount Calories
Cashew 110g 608kcal
Vegetable oil 14g 124kcal
Beans, snap, green, raw 1000g 310kcal
Chicken, skin (drumsticks and thighs), raw 600g 2640kcal

Recipe Instructions:

Ingredients
1 tbsp vegetable oil

600g chicken thigh fillets, trimmed cut into 4cm pieces

450g jar Patak’s Simmer Sauce Cashew & Coconut

1kg packet frozen Birds Eye Snap Frozen Spring Greens Mix (broccoli, peas and green beans)

110g (2/3 cup) roasted salted cashews, chopped

1 long fresh red chilli, thinly sliced

Methods
Step 1
Heat the oil in a large saucepan over medium-high heat. Cook half the chicken for 5 minutes or until golden. Transfer to a plate. Repeat with the remaining chicken.
Step 2
Return all the chicken to the pan. Pour in the simmer sauce. Add 60ml (1/4 cup water) to the emptied jar, shake then pour into the pan (see note). Bring to the boil over high heat then reduce heat to medium-low and cook, covered, for 15 minutes, adding the frozen vegetables during the last 3 minutes of cooking, or until the chicken is cooked through and vegetables are bright green and tender crisp.
Step 3
Season the curry then scatter over the cashew and sliced chilli to serve.

Nutrition Facts
Portion Size 431 g | ml
Amount Per Portion 921
3852
kcal
kilojoules
% Daily Value *
Total Fat 82g 106%
Saturated Fat 21g 104%
Sodium 95mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 7.7g 27%
Sugar 9.8g
Protein 24g 48%
Vitamin D 0.3mcg 2%
Calcium 112mg 9%
Iron 5mg 28%
Potassium 888mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 176 mcg 20%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 5.975 mg 37%
Pantothenic acid [B5] 1.715 mg 34%
Vitamin B6 0.641 mg 38%
Cobalamin [B12] 0.975 mcg 0%
Floate [B9] 92.375 mcg 0%
Vitamin C 30.638 mg 34%
Vitamin D 0.3 mcg 2%
Vitamin E 2.087 mg 14%
Vitamin K 121.604 mcg 101%
Betaine 12.7 mg 0%
Choline 80.707 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.9 g 10%
Sugars 9.8 g 20%
Dietary fiber 7.7 g 27%
Carbohydrate 8.3 g 0%
Net carbs 17.1g
Aminoacids
Nutrient Amount DV
Alanine 1.426 g 0%
Arginine 1.789 g 0%
Aspartic acid 2.202 g 0%
Cysteine 0.273 g 0%
Glutamic acid 3.409 g 0%
Glycine 2.268 g 0%
Histidine 0.506 g 0%
Isoleucine 0.788 g 0%
Leucine 1.477 g 0%
Lysine 1.297 g 0%
Methionine 0.398 g 0%
Phenylalanine 0.866 g 0%
Proline 1.487 g 0%
Serine 1.066 g 0%
Threonine 0.843 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.584 g 0%
Valine 1.037 g 0%
Minerals
Nutrient Amount DV
Calcium 111.68 mg 9%
Copper 0.84 mg 93%
Fluoride 47.5 mcg 0%
Iron 4.97 mg 28%
Magnesium 154.8 mg 37%
Manganese 1.02 mg 44%
Phosphorus 400.58 mg 32%
Potassium 887.5 mg 19%
Selenium 22.12 mcg 40%
Sodium 94.8 mg 4%
Zinc 3.16 mg 29%
Other
Nutrient Amount DV
Water 294.53 g 0%
Ash 3.084 g 0%