Your Recipe

SALMON

Ingredient Amount Calories
Lemon juice 57.5g 13kcal

Recipe Instructions:

INGREDIENTS

1.5 lbs of fresh salmon (cut into 4 pieces)
juice ½ large lemon (at least ¼ cup)
2 tsp Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Place salmon a shallow pan and squeeze lemon juice over pieces. Make sure each piece is coated.
Let marinate in fridge for 1 hour (optional but if you have the time let it marinate)
Preheat oven to 500 degrees F.

Place salmon pieces, skin side down on a parchment lined baking sheet or pan.
Cover each piece with italian seasoning and sprinkle with salt and pepper.
Bake for 10 mins.
Serve immediately.

Nutrition Facts
Portion Size 14 g | ml
Amount Per Portion 3
13
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0.1mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 0mg 0%
Potassium 15mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.013 mg 0%
Pantothenic acid [B5] 0.019 mg 0%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.875 mcg 0%
Vitamin C 5.563 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.022 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0.733 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 1 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 0.86 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.01 mg 0%
Magnesium 0.86 mg 0%
Manganese 0 mg 0%
Phosphorus 1.15 mg 0%
Potassium 14.81 mg 0%
Selenium 0.01 mcg 0%
Sodium 0.14 mg 0%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 13.27 g 0%
Ash 0.03 g 0%