Your Recipe

Rogan Josh

Ingredient Amount Calories
Onions 300g 120kcal
Tomatoes 246g 44kcal
Lamb shoulder blade, 1/4" fat 900g 2331kcal
Ginger root 7.5g 6kcal
Garlic 12g 18kcal
Vegetable oil 30g 266kcal
Cardamom 1g 3kcal
Cloves ground 1g 3kcal
Tomato paste, without salt added 15g 12kcal
Cumin, ground 8g 30kcal
Yogurt, plain, whole milk 240g 146kcal
Coriander ground 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs lamb, cut into cubes (you can also use beef or chicken)
• 2 tablespoons vegetable oil or ghee
• 2 onions, finely chopped
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, chopped
• 1 cup plain yogurt
• 1 tablespoon tomato paste
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon paprika or Kashmiri chili powder (adjust to taste)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cardamom
• Salt, to taste
• Fresh cilantro or parsley, chopped for garnish
• Cooked basmati rice, for serving
Instructions:
o Heat oil or ghee in a large pot or Dutch oven over medium-high heat. Brown the meat cubes in batches until they are evenly browned on all sides. Remove and set aside.
o In the same pot, add chopped onions and sauté until translucent. Add minced garlic and grated ginger, cook for another minute until fragrant.
o Stir in chopped tomatoes, tomato paste, ground cumin, ground coriander, turmeric, paprika or chili powder, ground cinnamon, ground cloves, and ground cardamom. Cook for a few minutes until the tomatoes break down.
o Reduce heat to low. Stir in plain yogurt, a little at a time, until well combined with the spice mixture.
o Return the browned meat cubes to the pot. Season with salt to taste. Stir well to coat the meat with the sauce.
o Cover and simmer over low heat for 1.5 to 2 hours, or until the meat is tender and the flavors have melded together. Stir occasionally and add water if needed to maintain desired consistency.
o Garnish with chopped fresh cilantro or parsley. Serve hot with cooked basmati rice.

Nutrition Facts
Portion Size 440 g | ml
Amount Per Portion 746
3120
kcal
kilojoules
% Daily Value *
Total Fat 57g 73%
Saturated Fat 22g 112%
Sodium 180mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 2.7g 10%
Sugar 8.2g
Protein 42g 83%
Vitamin D 0.1mcg 0%
Calcium 164mg 13%
Iron 5.3mg 29%
Potassium 966mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 46.18 mcg 5%
Thiamin [B1] 0.345 mg 29%
Riboflavin [B2] 0.585 mg 45%
Niacin [B3] 12.969 mg 81%
Pantothenic acid [B5] 1.916 mg 38%
Vitamin B6 0.532 mg 31%
Cobalamin [B12] 6.05 mcg 0%
Floate [B9] 71.434 mcg 0%
Vitamin C 16.386 mg 18%
Vitamin D 0.06 mcg 0%
Vitamin E 2.013 mg 13%
Vitamin K 15.064 mcg 13%
Betaine 0.094 mg 0%
Choline 21.098 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 8.2 g 16%
Dietary fiber 2.7 g 10%
Carbohydrate 11.1 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 2.381 g 0%
Arginine 2.401 g 0%
Aspartic acid 3.655 g 0%
Cysteine 0.479 g 0%
Glutamic acid 6.403 g 0%
Glycine 1.919 g 0%
Histidine 1.263 g 0%
Isoleucine 1.951 g 0%
Leucine 3.172 g 0%
Lysine 3.553 g 0%
Methionine 1.031 g 0%
Phenylalanine 1.684 g 0%
Proline 1.843 g 0%
Serine 1.563 g 0%
Threonine 1.73 g 0%
Tryptophan 0.466 g 0%
Tyrosine 1.388 g 0%
Valine 2.232 g 0%
Minerals
Nutrient Amount DV
Calcium 164.26 mg 13%
Copper 0.35 mg 38%
Fluoride 9.44 mcg 0%
Iron 5.3 mg 29%
Magnesium 81.21 mg 19%
Manganese 0.57 mg 25%
Phosphorus 473.56 mg 38%
Potassium 965.69 mg 21%
Selenium 45.72 mcg 83%
Sodium 180.33 mg 8%
Zinc 10.41 mg 95%
Other
Nutrient Amount DV
Water 323.414 g 0%
Ash 3.696 g 0%