Your Recipe
Prawn & salmon burgers with spicy mayo
| Nutrition Facts | |
| Portion Size | 583 g | ml |
| Amount Per Portion |
331 1387 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2.4g | 12% |
| Sodium 1399mg | 61% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3.5g | 13% |
| Sugar 6.4g | |
| Protein 42g | 83% |
| Vitamin D 34mcg | 171% |
| Calcium 121mg | 9% |
| Iron 3.6mg | 20% |
| Potassium 938mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 551.525 mcg | 61% |
| Thiamin [B1] | 0.22 mg | 18% |
| Riboflavin [B2] | 0.405 mg | 31% |
| Niacin [B3] | 10.218 mg | 64% |
| Pantothenic acid [B5] | 2.002 mg | 40% |
| Vitamin B6 | 0.799 mg | 47% |
| Cobalamin [B12] | 6.825 mcg | 0% |
| Floate [B9] | 107.1 mcg | 0% |
| Vitamin C | 40.712 mg | 45% |
| Vitamin D | 34.2 mcg | 171% |
| Vitamin E | 3.833 mg | 26% |
| Vitamin K | 206.27 mcg | 172% |
| Betaine | 0.124 mg | 0% |
| Choline | 212.1 mg | 39% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 14.1 g | 5% |
| Sugars | 6.4 g | 13% |
| Dietary fiber | 3.5 g | 13% |
| Carbohydrate | 13.9 g | 0% |
| Net carbs | 7.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.42 g | 0% |
| Arginine | 2.447 g | 0% |
| Aspartic acid | 4.236 g | 0% |
| Cysteine | 0.446 g | 0% |
| Glutamic acid | 6.354 g | 0% |
| Glycine | 1.942 g | 0% |
| Histidine | 1.181 g | 0% |
| Isoleucine | 1.986 g | 0% |
| Leucine | 3.343 g | 0% |
| Lysine | 3.711 g | 0% |
| Methionine | 1.17 g | 0% |
| Phenylalanine | 1.654 g | 0% |
| Proline | 1.6 g | 0% |
| Serine | 1.683 g | 0% |
| Threonine | 1.823 g | 0% |
| Tryptophan | 0.456 g | 0% |
| Tyrosine | 1.398 g | 0% |
| Valine | 2.173 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 120.55 mg | 9% |
| Copper | 0.57 mg | 64% |
| Fluoride | 0.65 mcg | 0% |
| Iron | 3.57 mg | 20% |
| Magnesium | 73.56 mg | 18% |
| Manganese | 0.09 mg | 4% |
| Phosphorus | 426.67 mg | 34% |
| Potassium | 937.87 mg | 20% |
| Selenium | 67.52 mcg | 123% |
| Sodium | 1399.18 mg | 61% |
| Zinc | 1.24 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 502.317 g | 0% |
| Ash | 5.696 g | 0% |
