Your Recipe

Classic Hummus with Toasted Pine Nuts

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Pine nuts 30g 202kcal
Tahini 60g 357kcal
Garlic 6g 9kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Parsley fresh 15.4g 6kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 340g 473kcal

Recipe Instructions:

Ingredients
16 ounces canned chick peas drained and rinsed
1/4 cup lemon juice about 1 lemon
2 cloves garlic
1/2 teaspoon salt
1/4 cup tahini sesame seed paste
2 tablespoons extra virgin olive oil
2 tablespoons ice water
1/4 cup parsley finely minced for garnish
1/4 cup pine nuts toasted in ghee for garnish
Instructions
Place all ingredients in a food processor and puree until smooth. Check for seasoning and add more garlic, lemon or salt as desired. To serve, spread on to platter and top with toasted pine nuts and fresh parsley. It can be stored in an air-tight container in the refrigerator for up to 7 days.

Nutrition Facts
Portion Size 34 g | ml
Amount Per Portion 82
342
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 0.7g 3%
Sodium 125mg 5%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.8g 7%
Sugar 1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.7mg 4%
Potassium 64mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.396 mcg 0%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.335 mg 2%
Pantothenic acid [B5] 0.043 mg 1%
Vitamin B6 0.039 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.706 mcg 0%
Vitamin C 2.824 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.501 mg 3%
Vitamin K 18.578 mcg 15%
Betaine 0.009 mg 0%
Choline 2.412 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 1 g 2%
Dietary fiber 1.8 g 7%
Carbohydrate 1.5 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.113 g 0%
Arginine 0.285 g 0%
Aspartic acid 0.266 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.466 g 0%
Glycine 0.121 g 0%
Histidine 0.068 g 0%
Isoleucine 0.104 g 0%
Leucine 0.178 g 0%
Lysine 0.134 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.126 g 0%
Proline 0.106 g 0%
Serine 0.128 g 0%
Threonine 0.091 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.075 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 28.12 mg 2%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 0.75 mg 4%
Magnesium 14.59 mg 3%
Manganese 0.41 mg 18%
Phosphorus 57.71 mg 5%
Potassium 64.06 mg 1%
Selenium 2.02 mcg 4%
Sodium 125.13 mg 5%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 18.713 g 0%
Ash 0.639 g 0%